Creamy Red Cabbage Slaw with Bacon Salad Recipe
Welcome to a culinary adventure that celebrates the vibrant flavors and nourishing ingredients of nature. Our Creamy Red Cabbage Slaw with Bacon Salad Recipe is a symphony of colors and textures, bringing together the robust crunch of kale and red cabbage with the delightful sweetness of dried cranberries and the smoky richness of bacon bits. Topped with wholesome sunflower seeds, this salad offers a tantalizing medley of tastes that is both satisfying and nutritious. Dressed in a creamy dressing, this salad is a testament to simple ingredients coming together to create something truly extraordinary.
WHY IS EATING RED CABBAGE AND KALE AN IMPORTANT PART OF A BALANCED DIET?
Incorporating red cabbage recipes with kale into your diet offers many health benefits that can contribute to overall well-being. These cruciferous vegetables are rich in essential nutrients such as vitamin C, vitamin K, and B6, as well as folate, fiber, and antioxidants. Eating these nutrient-packed vegetables may support immune function, promote healthy digestion, and contribute to cardiovascular health. Additionally, the compounds found in red cabbage, and kale have been associated with reducing inflammation and lowering the risk of certain cancers. Including these nutritious vegetables in your meals boosts your intake of vital nutrients and supports a healthy lifestyle.
Ingredients to make Red Cabbage Salad recipe:
This recipe combines simple ingredients including fresh vegetables, savory bacon, sweet dried cranberries, and crunchy sunflower seeds. The dressing is a creamy and tangy dressing for a delightful and satisfying dish that is perfect for any occasion.
Salad Ingredients:
- Green Cabbage (½ Head of Cabbage, shredded): Green cabbage adds a crisp and refreshing texture to the slaw, providing a base with its mild flavor.
- Red Cabbage or Purple Cabbage (½ Head of Cabbage, shredded): Red cabbage not only contributes vibrant color to the slaw but also offers a slightly sweeter and peppery taste compared to green cabbage.
- Carrots (2, grated): Grated carrots add natural sweetness and a vibrant orange hue to the slaw, as well as providing a satisfying crunch.
- Kale (2 Cups, chopped and ribs removed): Chopped kale brings a hearty and nutritious element to the slaw.
- Bacon (½ Cup, fried crispy, and crumbled): Crispy and savory bacon bits impart a smoky flavor and crunchy texture to the slaw.
- Dried Cranberries (½ Cup): Dried cranberries lend a touch of tartness and chewy sweetness to the salad.
- Sunflower Seeds (½ Cup): Sunflower seeds offer a nutty crunch and add texture to the slaw, while also providing healthy fats.
Creamy Dressing Ingredients:
- Mayonnaise (1 Cup): Mayonnaise forms the creamy base of the dressing, lending richness and smoothness to the salad.
- Apple Cider Vinegar (2 Tbsp): Apple cider vinegar adds a tangy and slightly acidic flavor to the dressing.
- Apple Juice (½ Cup): Apple juice contributes natural sweetness and a hint of fruitiness to the dressing.
- Sugar (2 Tbsp): Sugar provides sweetness to the dressing, balancing the acidity from the vinegar.
- Garlic (4 Cloves, minced): Minced garlic adds a pungent and aromatic flavor to the dressing.
- Salt (1 Tsp) and Black Pepper (½ Tsp): Salt and black pepper season the dressing, enhancing the flavors of the other ingredients.
HOW TO PREPARE CABBAGE SLAW SALAD?
Time needed: 20 minutes
- Prepare the Salad Ingredients:
In a large mixing bowl, combine the shredded green cabbage and shredded red cabbage. Add the grated carrots, chopped kale, crispy crumbled bacon, dried cranberries, and sunflower seeds. Toss gently to mix evenly. Use a food processor to help quickly prepare the shredded cabbage and carrots. But a cutting board, sharp knife, and some elbow grease will do too. - Make the Creamy Dressing:
In a small bowl, whisk together the mayonnaise, apple cider vinegar, apple juice, sugar, minced garlic, salt, and black pepper. Stir until well combined and smooth.
- Assemble the Salad:
Pour the creamy dressing over the rest of the ingredients in the mixing bowl. - Massage the Salad:
Use your hands to gently massage the dressing into the kale until this delicious salad is evenly coated with the dressing. This step is important to tenderize the kale making it more palatable to consume. - Chill the Salad:
Cover the salad bowl with plastic wrap or transfer the salad to an airtight container.
Refrigerate the salad for at least 4 hours to allow the flavors to meld together and the kale to soften. - Serve and Enjoy:
Once chilled, serve the red cabbage slaw as a refreshing side dish or a main course. Enjoy!
SALAD RECIPE SUBSTITUTIONS AND VARIATIONS:
These recipe substitutions and variations offer a great option to customize this crunchy salad to suit your tastes and dietary needs.
- Vegetarian or Vegan Option: Substitute the bacon with vegetarian or vegan bacon alternatives. Options include tempeh bacon, coconut bacon, or smoked tofu. For the creamy dressing, replace the mayonnaise with vegan mayonnaise.
- Nut-Free Version: Omit the sunflower seeds if you have nut allergies or replace them with toasted pumpkin seeds for a similar crunchy texture.
- Fruity Twist: Add diced granny smith apple or pear to the salad for a refreshing and sweet flavor. Another option is chopped pineapple or mandarin oranges for a tropical twist.
- Extra Crunch: Enhance the texture of the slaw by adding thinly sliced red onions or shredded Brussels sprouts. Toasted almonds or pecans can also be used instead of sunflower seeds for an extra crunchy element.
- Spicy Kick: For a spicy variation, add thinly sliced jalapenos or red chili flakes to the slaw. You can also incorporate a dash of hot sauce or Sriracha into the creamy dressing for an added kick.
- Asian Cabbage Salad: Replace the dressing with a sesame ginger dressing made from sesame oil, rice vinegar, soy sauce, ginger, and honey. Toss the slaw with chopped cilantro, green onions, and toasted sesame seeds for an Asian-inspired twist.
- Tangy Option: Swap the creamy dressing with a tangy vinaigrette made from lemon juice, olive oil, Dijon mustard, and honey. This lighter dressing option complements the richness of the bacon and adds a zesty flavor to the slaw.
FAQ – FREQUENTLY ASKED QUESTIONS:
Yes, you can prepare the creamy dressing in advance. Simply store it in an airtight container in the refrigerator for up to 3-4 days. Give it a good stir before using it in the salad.
Leftover creamy red cabbage slaw can be stored in the refrigerator for up to 2-3 days. Ensure it is stored in an airtight container to maintain freshness.
Yes, you can substitute any other type of bacon for the traditional bacon if you prefer. Adjust the cooking method accordingly to ensure the bacon is crispy before adding it to the salad. Or you could omit the bacon for those who follow vegan or vegetarian diets.
Massaging the kale helps to break down its tough fibers and improve its texture. While it’s not necessary, once you pour the dressing massaging the kale with your hands for a few minutes can enhance its flavor and make it more tender.
Yes, you can omit the dried cranberries or sunflower seeds from the salad if you don’t have them or prefer not to use them. The salad will still be delicious with the other ingredients.
Yes, you can use pre-shredded cabbage and carrots to save time in preparation. However, keep in mind that pre-shredded vegetables may not be as fresh as freshly shredded ones, so the texture and flavor of the salad may vary slightly. Adjust the quantities as needed.
what can be served with red cabbage coleslaw?
Creamy red cabbage coleslaw pairs wonderfully with a range of main dishes, adding both texture and flavor to the meal. Its creamy richness and tangy dressing make it the perfect side dish to a classic barbecue fare such as pulled pork sandwiches, pork chops, grilled ribs, or barbecue chicken. The crispness of the cabbage and the savory notes of the bacon also make it a great side dish for burgers, hot dogs, or grilled sausages. For a lighter option, serve it alongside grilled fish or shrimp. Red cabbage coleslaw is a versatile side dish that adds a pop of color and fresh flavors to any meal, whether it’s a casual backyard barbecue, a picnic in the park, or a family dinner at home.
How to store leftover cabbage slaw?
To store leftover creamy red cabbage slaw, ensure it is transferred into a clean, airtight container promptly after serving. It’s crucial to seal the container tightly to prevent air exposure, which can lead to premature wilting and loss of freshness. Refrigerate the sealed container, as creamy slaws have a shorter shelf life compared to vinegar-based. Try to eat the leftover slaw within 2-3 days for optimal taste and texture. Before serving any leftover slaw, gently stir it to redistribute the dressing and ensure an even coating across all ingredients. These storage practices help maintain the quality and flavor of the creamy red cabbage slaw, ensuring a delicious and satisfying experience with each serving.
Looking for more salads and side dishes? Try these!
Easy Broccoli Salad- Low Carb/Keto: This dish is a harmonious blend of vibrant, crisp broccoli florets, crispy bacon bits, and a medley of complementary ingredients, all dressed in a creamy, tangy dressing. Not only does it tantalize the taste buds with its rich and smoky flavors, but it also caters to those seeking a low-carb, high-flavor option.
Easy Creamy Red Potato Salad: Get ready for the ultimate summer side dish with this mouthwatering Easy Creamy Red Potato Salad. It’s the perfect blend of tender red potatoes, fresh dill, and a creamy dressing. Backyard barbecues and summertime picnics are the perfect events to prepare this delicious summer salad.
Tropical Smooth Cafe Kale Apple Slaw Salad Recipe: This refreshing medley of crisp kale, sweet apples, and crunchy slaw offers a delightful symphony of flavors and textures that will tantalize your taste buds. Tossed in a luscious Sweet Dijon Vinaigrette, this salad is not just a feast for the senses but also a celebration of health and well-being.
Creamy Red Cabbage Slaw with Bacon Salad Recipe
Ingredients
Salad Ingredients:
- ½ Head Green Cabbage (shredded)
- ½ Head Red Cabbage (shredded)
- 2 Carrots (grated)
- 2 Cups Kale (chopped and ribs removed)
- ½ Cup Bacon (fried crispy and crumbled)
- ½ Cup Dried Cranberries
- ½ Cup Sunflower Seeds
Creamy Dressing Ingredients:
- 1 Cup Mayonnaise
- 2 Tbsp Apple Cider Vinegar
- ½ Cup Apple Juice
- 2 Tbsp Sugar
- 4 Cloves Garlic (minced)
- 1 Tsp Salt
- ½ Tsp Black Pepper
Instructions
- Prepare the Salad Ingredients: In a large mixing bowl, combine the shredded green cabbage, shredded red cabbage, grated carrots, chopped kale, crispy crumbled bacon, dried cranberries, and sunflower seeds. Toss gently to mix evenly.
- Make the Creamy Dressing: In a small bowl, whisk together the mayonnaise, apple cider vinegar, apple juice, sugar, minced garlic, salt, and black pepper until well combined and smooth.
- Assemble the Salad: Pour the creamy dressing over the salad ingredients in the mixing bowl.
- Massage the Salad: Use your hands to gently massage the dressing into the kale and red cabbage until all the ingredients are evenly coated with the dressing. This step is important to tenderize the kale making it more palatable to consume.
- Chill the Salad: Cover the salad bowl with plastic wrap or transfer the salad to an airtight container. Refrigerate the salad for at least 4 hours to allow the flavors to meld together and the kale to soften.
- Serve and Enjoy:: Once chilled, serve the Red Cabbage and Kale Salad with Creamy Dressing as a refreshing side dish or a main course. Enjoy!