Pineapple Banana Smoothie

Pineapple Banana Smoothie
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If you are looking for a refreshing summer smoothie try this Pineapple Banana Smoothie! It’s fruity, delicious, with sweet tropical flavors. This easy Pineapple Banana Smoothie is made with simple ingredients and takes less than 5 minutes to prepare. If you want a quick breakfast or a simple afternoon pick-me-up this is the perfect treat.

PINEAPPLE BANANA SMOOTHIE

INGREDIENTS TO MAKE IT:

INGREDIENTS FOR SMOOTHIE

WHY WE LOVE THIS RECIPE?

  1. It takes ten minutes or less.
  2. Loaded with the vitamins and minerals of pineapple and banana, a good source of fiber and potassium.
  3. It is a perfect breakfast smoothie and makes a great after-school snack. 
  4. It’s sweetened by honey, so no sugar is added.
  5. You can substitute with frozen pineapple if fresh ones are not in season.  

HOW TO PREPARE PINEAPPLE BANANA SMOOTHIE?

Add the ice cubes, pineapple, banana, yogurt, orange juice, and honey into your professional blender.

INGREDIENTS IN BLENDER

Cover the blender. Blend for thirty seconds and use the tamper if needed. Then increase the speed for an additional one minute. Add more coconut milk if the smoothie is too thick. Do a taste test and adjust for sweetness. Add more honey if necessary.

BLENDER PINEAPPLE BANANA SMOOTHIE

HOW TO PREPARE AHEAD?

When the fruit is in season and plentiful chop the fresh fruit into small chunks. Transfer the chopped fruit to a lined parchment paper cookie tray in one layer and freeze. Once the fruit chunks are frozen transfer to a zip-lock bag and store in the freezer. You don’t need to thaw before blending. This is a great way to prepare ahead and always have fresh fruit frozen ready for the blender.

PINEAPPLE BANANA SMOOTHIE

HOW TO STORE

Pineapple Banana Smoothie is best enjoyed right away, but if you have leftovers here are some storage suggestions:

Refrigerate: If you need to store your smoothie, transfer it to an airtight container and store it in the refrigerator for up to 24 hours. Make sure to give the smoothie a good stir or shake before drinking, as it may separate as it sits.

Freeze: You can also freeze your smoothie in an airtight container or freezer bag for up to 3 months. Thaw it in the refrigerator overnight and give it a good shake or stir before drinking. You can also freeze the smoothie in popsicle molds and your kids will go crazy for these popsicles.

PINEAPPLE BANANA SMOOTHIE

CRAVING MORE SMOOTHIES GIVE THESE A TRY

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Small Glass Pineapple Banana Smoothie

Pineapple Banana Smoothie

If you are looking for a refreshing summer smoothie try this Pineapple Banana Smoothie! It’s fruity, and delicious, with sweet tropical flavors. This easy Pineapple Banana Smoothie is made with simple ingredients and takes less than 5 minutes to prepare. If you want a quick breakfast or a simple afternoon pick-me-up this is the perfect treat.
Prep Time8 minutes
Blend TIme2 minutes
Total Time10 minutes
Course: Drinks
Cuisine: American
Keyword: Pineapple Banana Smoothie
Servings: 2 Smoothies
Calories: 473kcal
Author: George – U Keep Cooking

Equipment

  • High-Power Professional Blender

Ingredients

  • 2 Cups Pineapple (frozen)(chopped)
  • 2 Bananas (frozen)
  • 1 Cup Coconut Milk
  • 1 Tbsp Honey
  • ½ Cup Greek Yogurt

Instructions

  • Add the pineapple, banana, yogurt, coconut milk, and honey into your professional blender.
  • Cover the blender. Blend for thirty seconds and use the tamper if needed. Then increase the speed for an additional one minute.
  • Add more coconut milk if the smoothie is too thick.
  • Do a taste test and adjust for sweetness. Add more honey if necessary.
  • Enjoy!

Nutrition

Calories: 473kcal | Carbohydrates: 62g | Protein: 10g | Fat: 25g | Saturated Fat: 22g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 36mg | Potassium: 927mg | Fiber: 5g | Sugar: 41g | Vitamin A: 173IU | Vitamin C: 90mg | Calcium: 104mg | Iron: 5mg


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