Sweet Cherry Almond Flaxseed Smoothie
Dive into deliciousness with our Sweet Cherry Almond Flaxseed Smoothie! This tasty blend combines the rich sweetness of cherries, the creamy goodness of almonds, and the health benefits of flaxseeds. It’s packed with antioxidants, omega-3s, and protein, making it a perfect start to your day or a refreshing pick-me-up. Enjoy a sip of this flavorful and nutritious treat anytime you need a delightful boost.
INGREDIENTS YOU’LL NEED:
- Sweet Cherries (unsweetened, pitted & frozen – 2 cups): Bursting with natural sweetness, these frozen cherries add a deliciously fruity and vibrant flavor.
- Bananas (frozen – 2): Frozen bananas contribute a creamy texture and a subtle natural sweetness, enhancing the overall richness of the smoothie.
- Greek Yogurt (1/2 Cup): Add to the creaminess of the smoothie.
- Almond Milk (unsweetened – 1 1/2 cups): A dairy-free alternative, unsweetened almond milk serves as the smoothie’s liquid base.
- Almonds (1/4 cup): Adding a delightful crunch and nutty flavor, almonds bring a wealth of texture and healthy fats to the mix.
- Almond Butter (1 tbsp): This creamy addition intensifies the almond flavor, contributing richness and providing a source of protein and healthy fats.
- Flaxseed Meal (2 tsp): Packed with omega-3 fatty acids and fiber, flaxseed meal boosts the smoothie’s nutritional profile.
- Almond Extract (1 tsp): Infusing a concentrated essence of almonds, almond extract elevates the overall almond flavor, enhancing the smoothie’s taste.
- Chopped Almonds (optional to garnish – ¼ tsp): For those who enjoy an extra crunch, chopped almonds can be added as a garnish.
What are the Health benefits of a cherry almond smoothie?
HOW TO MAKE A SWEET CHERRY SMOOTHIE?
Time needed: 15 minutes
- Prepare the Ingredients:
Start by ensuring your sweet cherries are pitted and frozen, and your bananas are peeled and frozen. This will give your smoothie a delightful chill and creamy texture.
- Add the Ingredients:
In a high-powered blender, combine the frozen sweet cherries, frozen bananas, almond milk, almonds, almond butter, greek yogurt, flaxseed meal, almond extract, and a touch of chopped almonds if you desire an extra crunch.
Blend the ingredients on high speed until you achieve a smooth and creamy consistency. Pause and scrape down the sides if needed to ensure all components are well incorporated. - Blend to Perfections:
Once your smoothie reaches a luscious, velvety texture, taste and adjust the sweetness or thickness by adding more almond milk if necessary. - Serve and Enjoy:
Pour the smoothie into glasses and garnish with chopped almonds. Savor the delightful marriage of sweet cherries, creamy almonds, and the nutritional powerhouse of flaxseeds.
Refreshing, nourishing, and utterly satisfying—this smoothie is a delightful treat for any time of the day.
FAQ – FREQUENTLY ASKED QUESTIONS:
Yes, you can substitute sweetened almond milk, but be mindful of the added sweetness. Adjust the amount of sweetener accordingly to maintain the desired balance.
Fresh cherries can be used, but frozen cherries contribute to a thicker and colder consistency. If using fresh cherries, consider adding ice cubes to achieve the desired texture.
Absolutely! Feel free to substitute almond butter with peanut butter, cashew butter, or any nut butter of your preference.
Flaxseed meal enhances the smoothie’s nutritional content and texture. Whole flaxseeds may not blend as smoothly, so grinding them or using a flaxseed meal is recommended for a more enjoyable consistency.
Yes, you can prepare a larger batch and store it in individual portions in the freezer. Follow proper storage guidelines, and thaw in the refrigerator as needed for a convenient grab-and-go option.
ALMOND CHERRY SMOOTHIE RECIPE SUBSTITUTIONS AND VARIATIONS:
- Use Fresh Cherries Instead of Frozen: If you have fresh cherries on hand, they work just as well as frozen ones. Just add a few ice cubes to maintain the chill and thickness of the smoothie.
- Substitute Almonds with Walnuts or Cashews: If you’re looking for a different nutty flavor, walnuts or cashews are great alternatives. They offer a similar creamy texture and nutritional benefits.
- Replace Flaxseeds with Chia Seeds: Chia seeds can be used instead of flaxseeds for a different type of fiber and omega-3 boost. They also help thicken the smoothie if left to sit for a few minutes.
- Add Spinach for a Green Boost: Toss in a handful of fresh spinach to increase the nutrient content without affecting the flavor too much. It adds vitamins and minerals while keeping the smoothie delicious.
- Sweeten with Honey or Maple Syrup: If you prefer a sweeter smoothie, drizzle in a bit of honey or maple syrup. This natural sweetener complements the cherries and enhances the overall taste.
cAN I STORE the ALMOND CHERRY SMOOTHIE for later consumption?
Smoothies make a great meal replacement and can be stored in the fridge for up to 3 days, perfect for having breakfast or a snack ready to go. For longer storage, just pour the smoothie into an airtight container, leaving a bit of space at the top for expansion as it freezes. Don’t forget to label each container with the smoothie type and date before freezing. They’ll keep well for up to three months. When you’re ready to enjoy, move a container from the freezer to the fridge the night before to thaw. Give it a good stir or reblend before drinking to get that smooth, creamy texture back. This way, your cherry smoothie will stay tasty and packed with nutrients.
LOOKING FOR more smoothie RECIPES? Try These!
Chocolate Avocado Smoothie: This creamy concoction marries the rich, velvety goodness of ripe avocados with the decadent allure of cocoa, resulting in a blend that’s both sinfully delicious and wonderfully nourishing.
Banana Pie Protein Smoothie: This velvety blend is a perfect fusion of creamy banana, aromatic spices, and a generous scoop of high-quality protein powder. It delivers a satisfying and energizing treat that’s as delicious as it is nutritious.
Banana Blueberry Avocado Smoothie: This delightful concoction blends the wholesome goodness of ripe bananas, plump blueberries, and creamy avocados.
Sweet Cherry Almond Flaxseed Smoothie
Equipment
- High Powered Professional Blender
Ingredients
- 2 cups Sweet Cherries unsweetened (pitted & frozen)
- 2 Bananas (frozen)
- 1½ cups Almond Milk (unsweetened) or any milk you prefer
- ¼ cup Almonds
- ½ cup Greek Yogurt (coconut yogurt: vegan)
- 1 tbsp Almond Butter
- 2 tsp Flaxseed meal
- 1 tsp Almond extract
- ¼ tsp Almonds Chopped Almonds (optional to garnish)
Instructions
- Start by ensuring your sweet cherries are pitted and frozen, and your bananas are peeled and frozen. This will give your smoothie a delightful chill and creamy texture.
- In a high-powered blender, combine the frozen sweet cherries, frozen bananas, almond milk, almonds, almond butter, flaxseed meal, greek yogurt, almond extract, and a touch of chopped almonds if you desire an extra crunch.
- Blend the ingredients on high speed until you achieve a smooth and creamy consistency. Pause and scrape down the sides if needed to ensure all components are well incorporated.
- Once your Sweet Cherry Almond Flaxseed Smoothie reaches a luscious, velvety texture, taste and adjust the sweetness or thickness by adding more almond milk if necessary.
- Pour the smoothie into glasses, garnish with chopped almonds if desired, and savor the delightful marriage of sweet cherries, creamy almonds, and the nutritional powerhouse of flaxseeds. Refreshing, nourishing, and utterly satisfying—this smoothie is a delightful treat for any time of the day.
It is my go-to breakfast Smoothie. I make it every morning lately. Highly addictive. Great recipe
I agree this recipe is something special.
Made this recipe for the first time. It’s so good, I am super glad I doubled it! Thanks for a delicious smoothie 🤤
Awsome! I am glad you liked it.
Thanks for the comment… I am glad you enjoyed it!
Glad you liked the recipe. Thanks for the comment!
Delicious with my alterations! I used unsweetened plant-based almond yogurt and unsweetened almond milk so mine needed more sweetener. I added two dates for half the recipe and some sweetened vanilla protein powder. I added chopped Brazil nuts not almonds, and the texture was very nice.
Your changes sound delicious! Thanks for the comment!