Bake Up Simple Sweet Soy Garlic Chicken Thighs

Bake Up Simple Sweet Soy Garlic Chicken Thighs
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If you’re searching for an easy yet mouthwatering dinner idea, look no further than Bake Up Simple Sweet Soy Garlic Chicken Thighs! This recipe combines juicy chicken thighs with a savory-sweet glaze made from soy sauce, honey, and garlic, baked to golden perfection. It’s a no-fuss dish that delivers bold flavors and pairs perfectly with rice or mashed potatoes. Whether it’s a weeknight dinner or a special meal, this recipe will have everyone asking for seconds!

INGREDIENTS YOU’LL NEED:

  • ⅓ Cup Honey: Adds natural sweetness and creates a caramelized glaze as the chicken bakes.
  • ¼ Cup Soy Sauce: Provides a savory, salty depth of flavor to balance the sweetness.
  • ¼ Cup Water: Helps thin the marinade to ensure even coating and a rich sauce.
  • 1 Tbsp Garlic (minced): About 4 cloves of fresh garlic for bold, fragrant flavor.
  • ½ Onion (minced) or 1 tsp Onion Powder: Adds a subtle sweetness and depth to the marinade.
  • 1 Tsp Ginger (minced): Adds a touch of warmth and earthiness to complement the garlic.
  • 1 Tbsp Rice Wine Vinegar (or Apple Cider Vinegar): Brightens the marinade with a subtle tangy kick.
  • 2 Tbsp Avocado Oil (or Any Cooking Oil): Ensures the chicken stays moist and flavorful while baking.
  • 1 Tbsp Sesame Oil: Adds a nutty, toasty aroma for an authentic Asian-inspired flavor.
  • ¼ Tsp Black Ground Pepper: A light touch of spice to round out the marinade’s flavors.

Additional Ingredients:

  • ¼ Cup Fresh Parsley (chopped): Bright and fresh, perfect for garnishing and adding a pop of color.
  • 1 Tbsp Cornstarch: Used to thicken the sauce for a silky consistency.
  • 2 Tbsp Water: Mixed with the cornstarch to create a slurry for thickening.

HOW TO PREPARE HONEY SOY BAKED CHICKEN?

Time needed: 2 hours and 45 minutes

  1. Prepare the Marinade:


    In a mixing bowl, whisk together the marinade ingredients ⅓ cup honey, ¼ cup soy sauce, ¼ cup water, ½ minced onion, 1 tbsp minced garlic, 1 tsp minced ginger, 1 tbsp rice wine vinegar, 2 tbsp avocado oil, 1 tbsp sesame oil, and ¼ tsp black ground pepper.


    COMBINE ALL THE MARINATE INGEDIENTS

  2. Marinate the Chicken:


    Place 2 lbs. chicken thighs (boneless, skinless, or bone-in) in a shallow dish or zip-top bag. Pour the marinade over the chicken, ensuring it is fully coated. Cover and refrigerate for at least 2-4 hours for maximum flavor.


    PLACE THE CHICKEN THIGHS AND THE MARINATE INTO A ZIP TOP BAG

  3. Bake the Chicken:


    Preheat your oven to 375°F (190°C). Place the chicken into the skillet or baking dish with the marinate in the oven. Bake for 30 minutes for boneless thighs. Or bake for 40-45 minutes for bone-in thighs, or until the chicken reaches an internal temperature of 165°F (74°C). Flip the thighs halfway through the cooking time.


    PLACE CHICKEN AND MARINATE IN THE CAST IRON SKILLET TO BAKE

  4. Prepare the Sauce:


    After baking, transfer the chicken to a serving plate and cover to keep warm. Pour the juices and marinade from the skillet into a saucepan. Heat the saucepan over medium heat and bring to a simmer. Stir in a cornstarch slurry (1 tbsp cornstarch + 2 tbsp water) and cook until the sauce thickens. Pour the slurry a little bit as time whisking continuously until the sauce thickens to your liking.

  5. Glaze the Chicken:


    Brush the thighs with the thickened sauce for a glossy finish.


    GLAZE THE CHICKEN FOR A GLOSSY FINISH

  6. Garnish and Serve:


    Sprinkle ¼ cup fresh parsley or sliced green onion over the chicken for a pop of color and freshness.

    Serve hot with rice, roasted vegetables, or a fresh salad, and drizzle any remaining sauce over the top for extra flavor.


    GARNISH AND SERVE THE CHICKEN THIGHS

FAQ – FREQUENTLY ASKED QUESTIONS:

Can I use bone-in chicken thighs instead of boneless?


Yes! Bone-in chicken thighs will take a bit longer to cook, but they are packed with more flavor. Just be sure to adjust the cooking time to 35-45 minutes, depending on the size.

Do I need to sear the chicken before baking?


No, you don’t need to sear the chicken before baking. You can bake it directly after marinating. If you prefer a crispier skin, you can turn on the broiler for the last few minutes of the baking time.

How do I know when the chicken is fully cooked?


The chicken is fully cooked when it reaches an internal temperature of 165°F (74°C). You can check with a meat thermometer inserted into the thickest part of the thigh.

How do I make the sauce thicker?


To thicken the sauce, you can make a cornstarch slurry by mixing cornstarch and water. After baking, pour the juices into a saucepan, bring it to a simmer, and whisk in the slurry until the sauce thickens.


SWEET AND SAVORY BAKED CHICKEN THIGHS RECIPE ADD-INS AND VARIATIONS:

  • Honey Substitute: Use maple syrup or agave nectar for a different sweet flavor if you prefer a lighter or non-honey option.
  • Soy Sauce Substitute: Replace soy sauce with tamari (for gluten-free) or coconut aminos for a soy-free option while keeping the savory flavor.
  • Sesame Oil Substitute: If you don’t have sesame oil, you can use olive oil or vegetable oil, though it will alter the nutty flavor of the dish.
  • Rice Wine Vinegar Substitute: Apple cider vinegar or white wine vinegar can be used in place of rice wine vinegar for a similar tangy taste.
  • Cornstarch Slurry: If you don’t have cornstarch, you can use arrowroot powder or flour to thicken the sauce. Just adjust the amount to get the desired consistency.
  • Herb Variations: Swap parsley with cilantro or basil for a fresh, vibrant twist, or even add a sprinkle of thyme or rosemary for a more earthy flavor.

WHAT IS COMMONLY SERVED WITH HONEY GARLIC CHICKEN THIGHS?

Oven-baked chicken thighs pair wonderfully with a variety of side dishes that complement their savory, slightly sweet flavors. For a balanced meal, serve them alongside mashed potatoes or roasted vegetables like carrots, Brussels sprouts, or sweet potatoes. A fresh green salad or sautéed spinach also makes a great side, adding a touch of freshness to the meal. If you’re looking for something heartier, serve the chicken over a bed of rice, quinoa, or couscous to soak up the flavorful sauce. For a more indulgent option, garlic bread or a buttery dinner roll would be a delicious addition to the plate.

CAN OTHER COOKING METHODS BE USED FOR PREPARING CHICKEN THIGHS?

To prepare these chicken thighs on the stovetop, heat a little oil in a pan and sear the thighs until the skin is golden and crispy, about 3-5 minutes on each side. Once the chicken is browned, pour in the marinade and bring it to a gentle simmer. Cover the pan and let the chicken cook for 20-30 minutes, flipping occasionally for even cooking. For the crockpot, place the chicken thighs in the slow cooker, pour the marinade over them, and cook on low for 4-6 hours or high for 2-3 hours, until the chicken is tender. The stovetop method gives a crispier skin, while the crockpot ensures a juicy, tender result with minimal effort.

HOW DO YOU STORE AND REHEAT LEFTOVER CHICKEN THIGHS?

To store leftover oven-baked chicken thighs, place them in an airtight container and refrigerate for up to 3-4 days. When reheating, you can microwave them for a few minutes or reheat them in the oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. You can also reheat in an air fryer at 375°F (190°C) for 4-5 minutes.

CAN LEFTOVER OVEN-BAKED CHICKEN THIGHS BE FROZEN TO LATER CONSUMPTION?

To freeze leftover oven-baked chicken thighs, allow them to cool completely before transferring them to an airtight container or freezer-safe plastic bag. Be sure to remove as much air as possible to prevent freezer burn. Label the container with the date, and store in the freezer for up to 3 months. When ready to eat, thaw the chicken thighs overnight in the refrigerator, and reheat them in the oven, microwave, or air fryer until heated through.

LOOKING FOR MORE CHICKEN RECIPES? TRY THESE!

Easy 30-minute Thai Chicken Curry with Coconut Milk: It’s packed with tender chicken, vibrant veggies, and a rich, creamy coconut sauce that brings all the delicious Thai flavors right to your kitchen.

Sticky Sweet Honey Garlic Chicken Recipe: Combining the irresistible sweetness of honey with the rich depth of garlic, this dish offers a perfect balance of flavors that’s sure to satisfy. The chicken is cooked to golden perfection and coated in a luscious, sticky glaze, making it an absolute crowd-pleaser. 

Asiago Mushroom Chicken Breast: This dish combines tender chicken breasts with a creamy, cheesy Asiago mushroom sauce, creating a rich and comforting meal that’s perfect for any occasion.

Bake Up Simple Sweet Soy Garlic Chicken Thighs

Bake Up Simple Sweet Soy Garlic Chicken Thighs is a delicious recipe that’s perfect for any night of the week. Tender chicken thighs are coated in a sweet and savory soy-garlic glaze that caramelizes beautifully in the oven. This dish pairs wonderfully with rice or roasted vegetables, making it a versatile addition to your dinner rotation. Easy to prepare and full of flavor, it's sure to be a family favorite!
Prep Time15 minutes
Cook Time30 minutes
Marinate Time2 hours
Total Time2 hours 45 minutes
Course: Dinner
Cuisine: American
Keyword: Baked Sweet Soy Garlic Chicken Thighs, Oven Baked Honey Soy Chicken Thighs
Servings: 6 servings
Calories: 314kcal

Equipment

  • Large Casket Iron Skillet or Baking Pan

Ingredients

  • 2 lbs. Chicken Thighs (boneless skinless or bone-in)(adjust baking time)

Marinate Ingredients:

  • Cup Honey
  • ¼ Cup Soy Sauce
  • ¼ Cup Water
  • 1 Tbsp Garlic (minced)(about 4 cloves)
  • ½ Onion (minced) or (1 Tsp Onion Powder)
  • 1 Tsp Ginger (minced)
  • 1 Tbsp Rice Wine Vinegar (or apple cider vinegar)
  • 2 Tbsp Avocado Oil (any cooking oil)
  • 1 Tbsp Sesame Oil
  • ¼ Tsp Black Ground Pepper
  • ¼ Cup Parsley (garnish)(fresh chopped)

Corn Starch Slurry (to thicken Sauce)

  • 1 Tbsp Corn Starch
  • 2 Tbsp Water

Instructions

  • Prepare the Marinade: In a mixing bowl, whisk together the marinade ingredients ⅓ cup honey, ¼ cup soy sauce, ¼ cup water, ½ minced onion, 1 tbsp minced garlic, 1 tsp minced ginger, 1 tbsp rice wine vinegar, 2 tbsp avocado oil, 1 tbsp sesame oil, and ¼ tsp black ground pepper.
  • Marinate the Chicken: Place 2 lbs. chicken thighs (boneless, skinless, or bone-in) in a shallow dish or zip-top bag. Pour the marinade over the chicken, ensuring it is fully coated. Cover and refrigerate for at least 2-4 hours for maximum flavor.
  • Bake the Chicken: Preheat your oven to 375°F (190°C). Place the chicken into the skillet or baking dish with the marinate in the oven. Bake for 30 minutes for boneless thighs. Or bake for 40-45 minutes for bone-in thighs, or until the chicken reaches an internal temperature of 165°F (74°C). Flip the thighs halfway through the cooking time.
  • Prepare the Sauce: After baking, transfer the chicken to a serving plate and cover to keep warm. Pour the juices and marinade from the skillet into a saucepan. Heat the saucepan over medium heat and bring to a simmer. Stir in a cornstarch slurry (1 tbsp cornstarch + 2 tbsp water) and cook until the sauce thickens. Pour the slurry a little bit as time whisking continuously until the sauce thickens to your liking.
  • Glaze the Chicken: Brush the thighs with the thickened sauce for a glossy finish.
  • Garnish and Serve: Sprinkle ¼ cup fresh parsley or sliced green onion over the chicken for a pop of color and freshness.
    Serve hot with rice, roasted vegetables, or a fresh salad, and drizzle any remaining sauce over the top for extra flavor.

Nutrition

Calories: 314kcal | Carbohydrates: 18g | Protein: 30g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 144mg | Sodium: 678mg | Potassium: 423mg | Fiber: 0.3g | Sugar: 16g | Vitamin A: 247IU | Vitamin C: 4mg | Calcium: 24mg | Iron: 2mg


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