Sauteed Balsamic Zucchini and Mushrooms

Sauteed Balsamic Zucchini and Mushrooms
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Step into a world of culinary delight with our Sauteed Balsamic Zucchini and Mushrooms, a symphony of flavors that transforms simple ingredients, zucchini mushrooms, into a savory healthy masterpiece. In this recipe, fresh zucchini and earthy mushrooms are expertly sautéed to perfection, their natural flavors enhanced by the sweet and tangy notes of balsamic glaze. This dish is a celebration of simplicity and sophistication, offering a quick and delightful way to elevate your everyday vegetables, zucchini mushrooms into a side dish that steals the spotlight. Get ready to savor the perfect balance of textures and tastes in each delectable bite, as we guide you through creating a dish that will leave your taste buds wanting more.

PLATED VEGETABLES

Ingredients to make Sauteed Zucchini and mushrooms skillet

Vegetables:

  • Zucchini (2 medium-sized): Opt for firm, fresh zucchini with vibrant green skin. Slice them into uniform rounds for even cooking and a pleasing presentation.
  • Mushrooms (8 ounces, such as cremini or button mushrooms): Choose clean mushrooms.
  • Olive Oil (2 tablespoons): Use high-quality extra-virgin olive oil to impart a rich flavor to the dish and aid in the sautéing process.
  • Balsamic Vinegar (3 tablespoons): The star of the show, balsamic vinegar adds a sweet and tangy complexity to the zucchini and mushrooms.
  • Garlic (2 cloves, minced): Infuse the dish with aromatic depth by adding freshly minced garlic. Adjust the quantity based on your preference for garlic flavor.
  • Onion (1 medium-sized, thinly sliced): Choose a sweet or yellow onion to add a savory and slightly sweet flavor.

Seasonings:

  • Salt (1/2 teaspoon): Enhance the natural flavors of the vegetables while providing a balanced seasoning.
  • Black Pepper (1/4 teaspoon): Add a hint of warmth and depth to the dish with freshly ground black pepper.
  • Fresh Thyme (1 teaspoon, optional): For an extra layer of herbaceous aroma, include fresh thyme leaves. Alternatively, you can use dried thyme if fresh is unavailable.
  • Red Pepper Flakes (1/4 teaspoon, optional): If you desire a subtle kick of heat, red pepper flakes can be added to elevate the flavor profile.
  • Parmesan/Asiago Cheese (1/4 cup, grated): Choose freshly grated Parmesan or Asiago cheese to add a nutty and savory richness to the sautéed vegetables.
  • Chicken Broth (1/2 cup): Use a high-quality chicken broth to add depth. This also helps deglaze the pan and create a flavorful sauce.
  • Fresh Parsley (for garnish, optional): Finely chopped fresh parsley adds a burst of color and freshness to the finished dish.
INGREDIENTS PHOTO

HOW TO PREPARE the vegetables?

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the sliced zucchini to the pan. Sauté until they are softened to your liking. Remove the zucchini from the pan and set aside.

SAUTE THE ZUCCHINI

Add the mushrooms to the pan and saute them until they release their moisture and begin to brown. Then add the onions and continue to saute for an additional 5 minutes.

SAUTE THE MUSHROOMS AND ONIONS

Add minced garlic to the pan. Continue sautéing until the garlic is fragrant about 1-2 minutes more. Pour in the balsamic vinegar, stirring to coat the vegetables evenly. Allow it to cook for an additional 2-3 minutes, allowing the flavors to meld. Pour in the chicken broth and add back the zucchini to deglaze the pan, scraping up any flavorful bits from the bottom. Allow the mixture to simmer for another 2-3 minutes, letting the broth infuse into the vegetables. Season the dish with salt, black pepper, fresh thyme leaves, and red pepper flakes (if using). Adjust the seasoning according to taste.

ADDED IN ZUCCHINI AND BROTH AND GARLIC

Sprinkle the freshly grated Parmesan or Asiago cheese over the sautéed vegetables. Stir to combine and let it melt into the mixture.

ADD ASIAGO CHEESE

Garnish with fresh parsley if desired. Serve the sautéed mushrooms warm as a flavorful side dish or a topping for pasta, rice, or grilled meats.

COMPLETED SAUTEED VEGERTABLES

WHAT CAN YOU SERVE WITH this delicious recipe?

Elevate your dining experience by pairing these mushrooms with a few of our delectable dishes. Consider serving this flavorful medley alongside a Honey Glazed Parmesan Chicken, providing this flavorful protein would make a great pairing. Alternatively, explore the blog’s savory Parmesan-Crusted Chicken Breast recipe to create a harmonious and satisfying main course that perfectly complements the zucchini and mushrooms. For a complete feast, delve into Creamy Garlic Mashed Potatoes, offering a creamy and comforting side that complements the dish’s bold flavors. These carefully curated combinations promise to transform your dinner time.

Frequently Asked Questions:

Remember, cooking is an art, and these tips are meant to inspire creativity. Feel free to tailor the recipe to your preferences and experiment with different elements to make it your own!

  1. Can I use different types of mushrooms? Absolutely! Experiment with various mushrooms like shiitake, oyster, or portobello to add depth and different textures to your sautéed dish.
  2. How do I prevent the zucchini and mushrooms from getting soggy? Ensure your pan is hot before adding the vegetables and avoid overcrowding the pan. This allows for proper browning, preserving texture.
  3. What’s the best way to clean mushrooms? Use a damp paper towel or a soft brush to wipe away dirt from mushrooms and give them a quick rinse. Avoid soaking them, as mushrooms are like sponges and can absorb water.
  4. How can I adjust the sweetness and tanginess of the dish? Play with the amount of balsamic vinegar to achieve your desired balance. You can add a bit of honey for extra sweetness or more vinegar for tanginess.
  5. Is it better to saute mushrooms in butter or olive oil? The choice depends on personal preference and the desired flavor profile. Butter imparts a rich and indulgent taste, adding a creamy texture to the mushrooms, while olive oil offers a more neutral and fruity flavor, allowing the natural taste of the mushrooms to shine.
FORK OF ZUCCHINI AND MUSHROOMS

how to store, reheat, and freeze leftovers?

Storing Leftovers:

Allow the sauteed dish to cool to room temperature before storing. Place any leftovers in an airtight container or a sealable plastic bag. Refrigerate within two hours of cooking. Stored properly, the sauteed zucchini and mushrooms can be kept in the refrigerator for 3-4 days.

Reheating Leftover:

To reheat, use a stovetop or microwave. On the stovetop, warm the dish over medium heat in a pan, stirring occasionally until heated through. In the microwave, use a microwave-safe dish and reheat in short intervals, stirring between each burst to ensure even heating. If the dish has become dry, consider adding a splash of olive oil or a small amount of chicken broth to restore moisture.

Freezing Leftover:

While sauteed vegetables may experience texture changes after freezing, it can be done if needed. Allow the dish to cool completely before transferring it to a freezer-safe container or resealable plastic bag. Remove as much air as possible to minimize freezer burn. Label the container with the date. Frozen sauteed zucchini and mushrooms can be stored for up to 2-3 months. When ready to use, thaw the dish in the refrigerator overnight before reheating following the methods mentioned above.

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5 from 2 votes

Sauteed Balsamic Zucchini and Mushrooms

Step into a world of culinary delight with our Sauteed Balsamic Zucchini and Mushrooms, a symphony of flavors that transforms simple ingredients into a savory masterpiece. In this recipe, fresh zucchini and earthy mushrooms are expertly sautéed to perfection, their natural flavors enhanced by the sweet and tangy notes of balsamic glaze. This dish is a celebration of simplicity and sophistication, offering a quick and delightful way to elevate your everyday vegetables into a side dish that steals the spotlight. Get ready to savor the perfect balance of textures and tastes in each delectable bite, as we guide you through creating a dish that will leave your taste buds wanting more.
Prep Time15 minutes
Cook Time6 minutes
Total Time30 minutes
Course: Side Dish
Cuisine: American
Keyword: Sauteed Zucchini and Mushrooms
Servings: 4 people
Calories: 143kcal
Author: George – U Keep Cooking

Equipment

  • Large Skillet

Ingredients

  • 2 Zucchini (sliced) Medium
  • 8 ounces Mushrooms cremini or button (halved or quartered)
  • 2 Tbsp Olive Oil or Butter
  • 3 Tbsp Balsamic Vinegar
  • 1 Tsp Garlic (minced – 4 cloves)
  • 1 Onion Medium – thinly sliced
  • 1/2 Tsp salt (to taste)
  • 1/4 Tsp Black Pepper freshly ground
  • 1 Tsp Thyme leaves optional
  • 1/4 Tsp Red Pepper Flakes optional
  • 1/4 Cup Asiago cheese or Parmesan Cheese (grated)
  • 1/2 Cup Chicken Broth
  • 1 tbsp Parsley finely chopped, for garnish (optional)

Instructions

Preparation:

  • Slice the zucchini into uniform rounds.
  • Half or quarter the mushrooms
  • Thinly slice the onion.
  • Mince the garlic.
  • Grate the Parmesan or Asiago cheese.
  • Sauteing the Vegetables: In a large skillet, heat 2 tablespoons of olive oil over medium heat.
  • Add the sliced zucchini to the skillet. Sauté until they are softened to your liking. Remove the zucchini from the pan and set aside.
  • Add the mushrooms to the skillet and saute them until they release their moisture and begin to brown. Then add the onions and continue to saute for an additional 5 minutes.
  • Adding Aromatics: Add minced garlic to the skillet. Continue sautéing until the garlic is fragrant about 1-2 minutes more.
  • Balsamic Infusion: Pour in the balsamic vinegar, stirring to coat the vegetables evenly. Allow it to cook for an additional 2-3 minutes, allowing the flavors to meld.
  • Chicken Broth Addition: Pour in the chicken broth and add back the zucchini to deglaze the pan, scraping up any flavorful bits from the bottom. Allow the mixture to simmer for another 2-3 minutes, letting the broth infuse into the vegetables.
  • Seasoning: Season the dish with salt, black pepper, fresh thyme leaves, and red pepper flakes (if using). Adjust the seasoning according to taste.
  • Finishing Touch: Sprinkle the freshly grated Parmesan or Asiago cheese over the sautéed vegetables. Stir to combine and let it melt into the mixture.
  • Garnish and Serve: Garnish with fresh parsley if desired. Serve the sautéed balsamic zucchini and mushrooms warm as a flavorful side dish or a topping for pasta, rice, or grilled meats.

Nutrition

Calories: 143kcal | Carbohydrates: 10g | Protein: 6g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 6mg | Sodium: 415mg | Potassium: 524mg | Fiber: 2g | Sugar: 7g | Vitamin A: 392IU | Vitamin C: 23mg | Calcium: 108mg | Iron: 1mg


2 thoughts on “Sauteed Balsamic Zucchini and Mushrooms”

  • 5 stars
    This sautéed balsamic zucchini and mushrooms recipe is a culinary delight! The perfect harmony of flavors between the balsamic vinegar and tender veggies is truly exceptional. The simplicity of preparation makes it a go-to dish for a quick and delicious meal. Highly recommend for anyone looking to elevate their vegetable game with minimal effort!”

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