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Best Blueberry Almond Banana Oatmeal Smoothie for Energy

Blueberry Almond Oatmeal Smoothie is a thick and tasty breakfast with blueberries, oatmeal, banana, vanilla, and almond butter. Start your day with this colorful and filling smoothie! The texture is smooth and creamy, and the flavor is sweet and delicious. This is a great way to start your morning.
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Drinks
Cuisine: American
Keyword: ALMOND BLUEBERRY OATMEAL SMOOTHIE
Servings: 2 People
Calories: 290kcal
Author: George - U Keep Cooking

Equipment

  • High Powered Professional Blender Ninja Blender

Ingredients

  • 1 Cup Blueberries (frozen)
  • 1 Banana (frozen)
  • 1 Cup Almond Milk (or any type of milk)
  • 1/2 Cup Plain Greek Yogurt
  • 1 Tsp Vanilla Extract
  • 1 Tbsp Almond Butter
  • 1/3 Cup Oatmeal (quick cook)
  • 1 Tbsp Hemp Hearts (optional ingredient)

Instructions

  • Prepare Ingredients:Ensure your blueberries and banana are frozen. If not, you can freeze them for a few hours before blending. This helps give the smoothie a thick and creamy texture. Measure out all your ingredients and have them ready.
  • Add Liquid Base: Pour 1 cup of almond milk into the blender. This will be the liquid base for your smoothie and helps in blending the ingredients smoothly.
  • Add Yogurt and Flavorings: Add ½ cup of plain Greek yogurt to the blender. This adds creaminess and protein to your smoothie. Add 1 tsp of vanilla extract to enhance the flavor of the smoothie.
  • Add Fruits and Almond Butter: Place 1 cup of frozen blueberries and 1 frozen banana into the blender. These fruits provide natural sweetness and a rich flavor. Add 1 tbsp of almond butter to the blender. This will give your smoothie a nutty taste and extra creaminess.
  • Add Oatmeal and Optional Ingredients: Add ⅓ cup of quick-cook oatmeal to the blender. This makes your smoothie more filling and adds a nice texture. If you’re using them, add 1 tbsp of hemp hearts. They are optional but provide additional protein and healthy fats.
  • Blend the Smoothie: Secure the lid on the blender and start blending on a low setting. Gradually increase to a high setting until all the ingredients are well blended. Blend until the mixture is smooth and creamy, with no chunks of fruit or oatmeal remaining. This usually takes about 1-2 minutes, depending on your blender.
  • Check Consistency: Stop the blender and check the consistency of your smoothie. If it’s too thick, you can add a little more almond milk and blend again until you reach your desired consistency.
  • Serve: Pour the smoothie into glasses or a to-go cup. Optionally, you can garnish with a few blueberries, a sprinkle of oatmeal, or a drizzle of almond butter for an extra touch.
  • Enjoy: Serve immediately while the smoothie is cold and refreshing. Enjoy your nutritious and delicious Blueberry Almond Banana Oatmeal Smoothie!

Nutrition

Calories: 290kcal | Carbohydrates: 38g | Protein: 14g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 183mg | Potassium: 448mg | Fiber: 6g | Sugar: 17g | Vitamin A: 119IU | Vitamin C: 12mg | Calcium: 258mg | Iron: 2mg