Best Pressure Cooker Lentils with Curry Soup Recipe
Perfect for cozy evenings or busy days, this hearty soup combines tender lentils, fragrant curry spices, and a medley of vegetables, all cooked to perfection in a pressure cooker. With its rich and satisfying taste, this flavorful dish is sure to become a favorite in your kitchen, providing a nourishing and delicious meal that the whole family will love.
Servings: 6 servings
Calories: 344kcal
Equipment
- Pressure Cooker/Instant Pot
Ingredients
- ¼ cup Olive Oil (or Butter)
- 1 Onion chopped
- 2 Carrots peeled and chopped
- 2 Celery Ribs chopped
- 4 Garlic cloves (minced)
- 3 Tsp Ground Cumin
- 2 Tsp Curry Powder
- ½ Tsp Dried Thyme
- 1 (15 oz) Can Diced Tomatoes (lightly drained)
- 1 (15 oz) Can Fire Roasted Diced Tomatoes (lightly drained)
- 2 Tbsp Tomato Paste
- 2 Cups Brown Lentils picked over and rinsed
- 4 cups Vegetable Broth
- 2 cups Water
- 1 teaspoon salt (to taste)
- ½ Tsp Red Pepper Flakes
- Black Pepper to taste
- 1 to 2 Tbsp Lemon Juice
Instructions
- Prepare Ingredients: Rinse 1 cup of lentils under cold water and set aside. Finely chop 1 onion, 2 carrots, and 2 celery stalks. Mince 3 cloves of garlic. Gather 1 can of diced tomatoes, 4 cups of vegetable or chicken broth, 1 tablespoon of curry powder, 1 teaspoon of ground cumin, 1/2 teaspoon of ground turmeric, salt, and pepper.
- Sauté Aromatics: Set your pressure cooker to the sauté function and heat a tablespoon of olive oil. Add the chopped onion, carrots, and celery, and cook until softened, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.
- Add Spices and Lentils: Stir in the curry powder, ground cumin, and ground turmeric, and cook for another minute to toast the spices. Add the rinsed lentils to the pot along with the diced tomatoes and broth. Season with salt and pepper to taste.
- Pressure Cook: Secure the lid on the pressure cooker and set the valve to sealing. Cook on high pressure for 10 minutes. Allow the pressure to release naturally for 15 minutes, then carefully release any remaining pressure manually.
- Adjust Consistency: If the soup is too thick, add more broth to reach your desired consistency. Add the lemon juice, taste, and adjust the seasoning if necessary.
- Serve: Ladle the lentil curry soup into bowls and garnish with chopped fresh cilantro or parsley if desired. Serve hot with crusty bread for a satisfying meal.
- This Pressure Cooker Lentils with Curry Soup is a hearty and flavorful dish that's perfect for a cozy weeknight dinner. Enjoy the warm and comforting flavors of curry and lentils in every spoonful!
Nutrition
Calories: 344kcal | Carbohydrates: 47g | Protein: 18g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 1086mg | Potassium: 804mg | Fiber: 21g | Sugar: 5g | Vitamin A: 3916IU | Vitamin C: 8mg | Calcium: 70mg | Iron: 6mg