Bodybuilder High-Protein Egg White Breakfast Casserole

Bodybuilder High-Protein Egg White Breakfast Casserole

Bodybuilder High-Protein Egg White Breakfast Casserole is a robust and energizing way to start your day. Packed with muscle-building protein, this hearty dish combines the goodness of egg whites, crispy bacon, flavorful breakfast sausage, melted cheese, and a medley of peppers and onions. Tailored for fitness enthusiasts and those seeking a nutritious powerhouse breakfast, this casserole delivers a perfect balance of savory flavors and essential nutrients.

Prep Time20

Cook Time25

Total Time45

Course: Breakfast

Cuisine: American

Keyword: Bodybuilding Egg White Protein Casserole Recipe, Egg White Casserole, Egg White High-Protein Breakfast Casserole

Servings: servings

Calories: 667kcal

Author: George - U Keep Cooking

Equipment

Large Non-Stick Fry Skillet/Pan
9x13 baking dish

Ingredients

½ Cup Butter (unsalted) (melted)
1 Pound Bacon (fried crispy) (crumbled)
1 16 oz Breakfast Sausage (Jimmy Deans Pork Sausage) (crumbled and cooked)
1 Onion (diced)
1 Bell Pepper (diced)
1 16 oz Cottage Cheese (4% fat)
2 Cups Cheddar Cheese (use your favorite)
¼ Cup Flour
1 Tsp Baking Powder
½ Tsp Salt
¼ Tsp Black Pepper (ground)
12 Egg Whites (yolks and whites separated)

Instructions

Preheat the Oven: Preheat your oven to 350°F (175°C).
Prepare the Casserole Dish: Grease a 9x13-inch casserole dish with a small amount of melted butter or non-stick cooking spray.
Pre Cook Ingredients: Fry the bacon crispy and crumble. Cook the breakfast sausage until its no longer pink and crumbly. Sautee the onions and bell peppers in butter until they begin to soften about 10 minutes.
Layer the Ingredients: In the casserole dish, layer the crumbled bacon, crumbled and cooked breakfast sausage, diced onion, and diced bell pepper. Sprinkle about one cup of the cheddar cheese on top.
Prepare the Egg Mixture: In a separate bowl, with a hand mixer beat together the melted butter, egg whites, cottage cheese, flour, baking powder, salt, and black pepper.
Combine Egg Mixtures: Pour this airy egg and cheese mixture over the layered ingredients in the casserole dish. Sprinkle the remaining cup of cheese on top.
Bake: Place the casserole dish in the preheated oven and bake for approximately 25-30 minutes or until the top is golden brown and the casserole is set.
Serve: Allow the casserole to cool slightly before slicing and serving. Enjoy a protein-packed breakfast to fuel your day!
This High-Protein Breakfast Casserole is a delicious and nutritious way to start your morning with a boost of energy.

Nutrition