Cheddar Cauliflower Soup
This easy Cheesy Cauliflower Cheddar Soup recipe is made with just basic ingredients, ready in less than 45 minutes! Everyone loves this cheesy cauliflower cheddar soup.
Servings: 6 people
Calories: 395kcal
Equipment
- 5 Quart Sauce Pan or Dutch Oven
Ingredients
- 1 Head Cauliflower (cleaned and chopped)
- 1 Medium Onion (chopped)
- 2 Carrots (cleaned and diced)
- 1/2 Stick Butter
- 1/4 Cup Flour
- 3 Cups Chicken Stock
- 3 Cups Milk
- 8 oz Brick Sharp Cheddar Cheese (shredded)
- ¼ tsp Salt (to taste)
- ¼ tsp Pepper (to taste)
Instructions
- Over medium heat melt the butter.
- Add the onions and carrots and saute until softened about 10 minutes.
- Add the flour and mix into the carrots and onions.
- Add the chicken stock and the milk to the pot.
- Add the cauliflower and bring it to a boil. Make sure you are stirring consistently to avoid it burning on the bottom of the pot.
- Reduce the heat to a simmer and continue to cook for another 25 minutes until the cauliflower is soft.
- Optional Step: To make your kids eat this without question I will take an immersion blender to the soup and make it smooth. They have no idea they are eating cauliflower. If you like a chunkier soup skip this step.
- Add the cheddar cheese and stir until it melts. Turn off the heat and assess for saltiness and add your pepper to taste.
- Enjoy!
Nutrition
Calories: 395kcal | Carbohydrates: 23g | Protein: 18g | Fat: 26g | Saturated Fat: 15g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.3g | Cholesterol: 76mg | Sodium: 763mg | Potassium: 720mg | Fiber: 3g | Sugar: 12g | Vitamin A: 4213IU | Vitamin C: 49mg | Calcium: 463mg | Iron: 1mg