Easy Bacon Wrapped Chicken Tenders
Introducing a crowd-pleaser that's sure to steal the spotlight at any gathering: Easy Bacon Wrapped Chicken Tenders. This delectable dish combines the irresistible crunch of crispy bacon with tender, succulent chicken tenders, creating a flavor explosion that will leave taste buds craving for more. With a simple preparation process and a handful of ingredients, these delectable morsels are not only a savory delight but also a breeze to whip up.
Servings: 4 people
Calories: 707kcal
Equipment
- 1 Wire Baking Rack
- 1 Large Baking Sheet
Ingredients
Chicken and Bacon:
- 2 lbs. Chicken Tender
- 1 lbs. Bacon
Dry Rub Ingredients:
- 2 Tbsp Paprika
- 1 Tsp Black Pepper
- 3 Tbsp Brown Sugar
- 1 Tsp Salt
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1 Tsp Cumin
- 1 Tsp Chili Powder
- ½ Tsp Dry Mustard
Instructions
Prepare the Dry Rub:
- Combine all the ingredients in a small bowl.
Prepare the Chicken Tenders:
- If you are using chicken breasts cut each one into three pieces. Liberally coat the chicken tenders in the dry rub.
- Wrap each chicken tender in one or two slices of bacon.
- Place the tenders on a wire rack if you want the bacon evenly crisp all the way around. Or you can simply place them on a baking sheet.
Baking Instructions:
- Bake for 35-40 minutes or until the internal temperature is 165 degrees F. Use an instant-read internal thermometer. Turn on the broiler for the last few minutes to brown up the bacon.
- Enjoy immediately while they are warm and crispy, Dip in your favorite sauces such as ranch, buffalo, or barbecue.
Nutrition
Calories: 707kcal | Carbohydrates: 28g | Protein: 64g | Fat: 37g | Saturated Fat: 6g | Polyunsaturated Fat: 20g | Monounsaturated Fat: 9g | Trans Fat: 0.03g | Cholesterol: 149mg | Sodium: 2605mg | Potassium: 1093mg | Fiber: 7g | Sugar: 10g | Vitamin A: 1948IU | Vitamin C: 3mg | Calcium: 86mg | Iron: 6mg