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Easy Pumpkin Smoothie

Embrace the cozy flavors of fall with our Easy Pumpkin Smoothie, a delightful blend of autumnal goodness! Creamy pumpkin puree meets velvety almond butter, creating a rich and satisfying base. A touch of aromatic vanilla and a sprinkle of warm cinnamon elevate this smoothie into a comforting indulgence. Wholesome, nourishing, and incredibly easy to whip up, this recipe is a perfect way to start your day with a taste of seasonal bliss!
Prep Time10 minutes
Blend Time2 minutes
Total Time12 minutes
Course: Drinks
Cuisine: American
Keyword: Pumpkin Smoothie
Servings: 2 people
Calories: 346kcal
Author: George - U Keep Cooking

Equipment

  • High Powered Professional Blender

Ingredients

  • 2 Banana (frozen)
  • ½ Cup Greek Yogurt
  • 1 Cup Pumpkin Puree
  • 2 Cups Almond Milk (unsweetened)
  • 2 Tbsp Almond Butter
  • 2 Tsp Vanilla Extract
  • 1 Tsp Ground Cinnamon
  • 2 Tsp Honey (Vegan: 3 Pitted Medjool Dates)
  • pinch Nutmeg (optional)

Instructions

  • Preparation: Before you begin, ensure your bananas are peeled, sliced, and frozen. This will give your smoothie a creamy, chilled texture.
  • Combine Ingredients: In a high-speed blender, add the frozen bananas, Greek yogurt, pumpkin puree, almond milk, almond butter, vanilla extract, ground cinnamon, honey (or pitted Medjool dates), and a pinch of nutmeg if using.
  • Blend Until Smooth: Start blending on a low setting to break down the larger pieces, then increase to high speed. Blend for about 1-2 minutes or until the mixture is smooth and creamy.
  • Check Consistency: Pause and check the consistency. If you prefer a thicker smoothie, you're all set! If you'd like it a bit thinner, you can add a touch more almond milk and blend again.
  • Taste and Adjust: Give the smoothie a taste. Depending on your preference, you can adjust the sweetness by adding more honey or dates.
  • Serve: Pour the smoothie into glasses. For an added touch, you can garnish with a sprinkle of cinnamon or a drizzle of honey.
  • Enjoy!
  • Sip and savor your delicious Easy Pumpkin Smoothie. It's a nutritious and delightful way to embrace the flavors of fall.

Nutrition

Calories: 346kcal | Carbohydrates: 50g | Protein: 12g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 352mg | Potassium: 879mg | Fiber: 10g | Sugar: 27g | Vitamin A: 19145IU | Vitamin C: 15mg | Calcium: 460mg | Iron: 3mg