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Easy Slow Cooker Vegan Black Bean Soup Recipe

Easy Slow Cooker Vegan Black Bean Soup Recipe, infused with the warm essence of cumin and a refreshing squeeze of lime. This soul-satisfying soup is a testament to simplicity and flavor, as hearty black beans mingle with an array of vibrant vegetables and aromatic spices in the convenience of your slow cooker.
Prep Time15 minutes
Cook Time4 hours
Soak Black Beans1 day
Course: Soup
Cuisine: American
Keyword: Slow Cooker Black Bean Soup, Slow Cooker Vegan Black Bean Soup
Servings: 4 servings
Calories: 415kcal
Author: George - U Keep Cooking

Equipment

  • Crockpot/Slow Cooker

Ingredients

  • 1 Tbsp Olive Oil
  • 1 Onion (large)(chopped)
  • 2 Carrots (chopped)
  • 2 Celery Ribs (chopped)
  • 1 Red Bell Pepper (diced)
  • 4 cloves Garlic (minced)
  • 2 Cups Dry Black Beans (soaked overnight)
  • 5 Cups Vegetable Broth
  • 1 Tbsp Cumin
  • 1 Tsp Oregano
  • 1 Bay Leaf
  • Salt and Black Pepper to taste
  • 1 Tbsp Lime Juice
  • ¼ Cup Cilantro (chopped)

Instructions

  • Combine Ingredients in Slow Cooker: In your slow cooker, add the chopped onion, carrots, celery ribs, red bell pepper, minced garlic, soaked black beans, vegetable broth, cumin, oregano, bay leaf, salt, and black pepper.
  • Mix Well: Stir all the ingredients together until well combined, ensuring that the seasonings are evenly distributed.
  • Cook on High: Set your slow cooker to high heat and cook for 4 hours. Make sure the lid is securely in place to trap the heat and moisture.
  • Check for Doneness: After 4 hours, check the black beans for tenderness. They should be soft and fully cooked.
  • Remove Bay Leaf: Once the soup is done cooking, carefully remove the bay leaf from the soup. It has imparted its flavor, and you don't want to serve it in the final dish.
  • Use Immersion Blender: Using an immersion blender, partially blend the soup directly in the slow cooker. Blend to your desired consistency, leaving some beans and vegetables intact for texture. Be careful not to over-blend.
  • Add Lime Juice: Squeeze the fresh lime juice into the soup and stir well. The lime juice adds a zesty kick and brightens up the flavors of the soup.
  • Adjust Seasoning: Taste the soup and adjust the seasoning if necessary. Add more salt or pepper according to your preference.
  • Serve: Ladle the hot vegan black bean soup into bowls.
  • Garnish each serving with a sprinkle of chopped cilantro.
  • Enjoy!
  • Serve the soup hot and enjoy its comforting flavors. It pairs well with some crusty bread or a side salad for a complete meal. Refrigerate any leftovers for later consumption.

Nutrition

Calories: 415kcal | Carbohydrates: 73g | Protein: 22g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1334mg | Potassium: 1650mg | Fiber: 17g | Sugar: 7g | Vitamin A: 5894IU | Vitamin C: 11mg | Calcium: 169mg | Iron: 6mg