Easy Weight Watchers Chicken Enchilada Casserole Recipe

Easy Weight Watchers Chicken Enchilada Casserole Recipe

This wholesome dish is a delightful fusion of Mexican flavors and Weight Watchers-friendly ingredients, making it perfect for anyone looking for a delicious, guilt-free meal. Made with homemade enchilada sauce (or store-bought sauce), tender shredded chicken, and melty cheese, this casserole is a comforting option for busy weeknights or casual gatherings.

Prep Time30

Cook Time30

Total Time1

Course: Dinner, Main Course

Cuisine: Mexican

Keyword: Chicken Enchilada Casserole, Red Sauce Chicken Enchilada, Weight Watchers Chicken Enchilada

Servings: servings

Calories: 355kcal

Author: George - U Keep Cooking

Equipment

9 x 13 baking dish

Ingredients

1 (28 ounce) Enchilada Sauce Homemade Enchilada Sauce: https://ukeepcooking.com/homemade-red-enchilada-sauce/
12 Corn Tortillas (mission extra thin)
1 (16 ounce) Refried Beans (fat-free)
1 Packet Taco Seasoning
3 Cups Chicken Breast (shredded)(about 2 large breasts)
1 (15 ounce) Black Beans (drained and rinsed)
1 (10 ounce) Diced Tomatoes with Green Chilies (drained)
3 Cups Cheddar Cheese (shredded )(use your favorite)
2 Green Onions (sliced)

Instructions

Prepare Homemade Enchilada Sauce: Follow the recipe link above for homemade red enchilada sauce once ready, set it aside for later use.
Or use store-bought enchilada sauce if you are short on time.
Preheat Oven: Preheat your oven to 350°F (190°C).
Prepare Chicken: Cook the chicken breasts until fully cooked through, then shred them using forks. Set aside.
Combine the Filling Ingredients: Combine the refried beans, shredded chicken, taco seasoning, black beans, and diced tomato with green chiles. Also, add one cup of red enchilada sauce and one cup of shredded cheese.
Layer the Casserole: Start by spreading a thin layer of enchilada sauce on the bottom of a 9x13-inch baking dish.
Place 4 corn tortillas evenly over the sauce, covering the bottom of the dish.
Spread half of the meat and bean mixture over the tortillas.
Drizzle enchilada sauce over the ingredients, then sprinkle with one cup of taco-style cheese.
Repeat the layering process with the remaining ingredients.
Final Layer: Top the casserole with the remaining 4 corn tortillas. Pour the remaining enchilada sauce evenly over the top layer of tortillas. Sprinkle the remaining taco-style cheese over the sauce.
Bake: Cover the baking dish with aluminum foil and bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
Serve: Once baked, remove the enchilada casserole from the oven and let it cool for a few minutes before slicing and serving. Garnish with sliced green onions.
Enjoy: Serve the Weight Watchers Chicken Enchilada Layered Casserole hot, and enjoy the delicious flavors!

Nutrition