Kale Blueberry Detox Smoothie
Introducing the Kale Blueberry Detox Smoothie – a vibrant elixir that's as invigorating for the body as it is delicious to the taste buds. Packed with nutrient-dense kale and antioxidant-rich blueberries, this refreshing concoction is a powerhouse of vitality.
Servings: 2 people
Calories: 311kcal
Equipment
- High Powered Professional Blender
Ingredients
- 4 Cups Kale (chopped)
- 2 Banana (frozen)
- 1 Cup Blueberries (frozen)
- 2 Cups Almond Milk (or milk of your choice)
- 3 Tsp Ginger (minced)
- 2 Tbsp Chia Seeds
- 2 Tsp Honey
- Pinch of Cinnamon
Instructions
How to make the Smoothie?
- Prep the Ingredients: Wash the kale leaves thoroughly and remove the stems. Tear or chop them into smaller pieces for easier blending. Peel and grate the fresh ginger.
- Load the Blender: Add the kale leaves, blueberries, banana, grated ginger, chia seeds, ground cinnamon, and honey into a blender.
- Pour in the Almond Milk: Pour in the almond milk to help with blending and to achieve the desired consistency. You can adjust the amount based on your preference
- Blend Until Smooth: Blend the ingredients on high speed until the mixture is smooth and well combined. If the mixture is too thick, you can add more almond milk or water to reach your desired consistency.
- Taste and Adjust: Taste the smoothie and adjust the sweetness by adding more honey if needed. You can also adjust the thickness by adding more liquid if desired.
- Serve and Enjoy: Pour the smoothie into a glass. You can garnish with extra blueberries or a sprig of fresh mint if you like.
- Cheers to Good Health: Enjoy your delicious and nutritious Kale Blueberry Detox Smoothie!
Nutrition
Calories: 311kcal | Carbohydrates: 56g | Protein: 9g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 401mg | Potassium: 1011mg | Fiber: 15g | Sugar: 29g | Vitamin A: 13509IU | Vitamin C: 143mg | Calcium: 727mg | Iron: 4mg