Keto Low Carb Oven Baked Chicken Wings Recipe

5 from 2 votes

Keto Low Carb Oven Baked Chicken Wings Recipe

These baked chicken wings are coated in a homemade spice rub, and then roasted to crispy perfection. A simple appetizer or meal option that takes minutes to prepare. Chicken wings are tender and totally delicious. I love a good crispy chicken wing, but I don’t love all of the hassle and mess that comes along with deep frying. These baked chicken wings are perfectly crispy and golden brown and loaded with plenty of flavors and don't forget low carb.

Prep Time15

Cook Time45

Total Time1

Course: Appetizer

Cuisine: American

Keyword: chicken wings, keto oven baked chicken wings, low carb oven baked chicken wings, Oven Baked, seasoning rub

Servings: people

Calories: 192kcal

Author: George - U Keep Cooking

Equipment

Baking Sheet

Ingredients

Chicken Wings:

2-3 Pounds Chicken Wings (wingette and drumette separated)

Epic Chicken Wing Rub:

½ tbsp Paprika
½ tbsp Onion Powder
½ tbsp Salt
1 Tbsp Swerve (brown sugar)
1 tsp Chili Powder
1 tsp Cumin
½ tsp Mustard Dried
¼ tsp Black Pepper
½ tsp Oregano
½ tsp Thyme
½ tsp Cayenne Pepper Optional

Instructions

Preheat oven to 425 F degrees. Line a large baking sheet with aluminum foil and spray it with non-stick cooking spray and set aside.
Combine all dry rub ingredients in a small mixing bowl and set aside (double or triple the rub recipe and fill an empty spice bottle and keep it on hand this recipe is also fantastic on chicken legs and thighs). In a large mixing bowl, add chicken wings and vegetable oil. Toss the wings in the oil to gently coat them. Place them flat on the baking sheet.
Use your filled spice bottle with the rub and shake it on the wings or you can sprinkle in about half to 2/3 of the dry rub mixture and use your hands to massage it into all of the chicken wings, coating evenly.
Arrange the wings on a baking sheet and bake for 45 minutes.
Serve with your favorite dipping sauce.

Notes

Flavor Variations:

Keto Parmesan Chicken Wings

Creating these mouthwatering Parmesan Chicken Wings is a breeze!

Ingredients:

- 2 lbs Chicken Wings (split at joints, tips removed)

- 2 tablespoons Olive Oil

- 1 cup grated Parmesan Cheese

- 1 teaspoon Garlic Powder

- 1 teaspoon Dried Basil

- 1 teaspoon Dried Oregano

- Salt and Pepper (to taste)

Instructions:

First, preheat your oven or air fryer to 400°F (200°C) for that perfect crunch. In a large bowl, toss 2 pounds of chicken wings (split at joints with tips removed) with 2 tablespoons of olive oil until they're evenly coated. Arrange the wings on a wire rack, baking sheet or in the air fryer basket, then bake or air fry for approximately 35-40 minutes until they're golden and crispy. While the wings are baking, mix 1 cup of grated Parmesan cheese with 1 teaspoon each of garlic powder, dried basil, and dried oregano. Once your wings are done cooking, toss them in this flavorful Parmesan seasoning while they're still hot. Season with salt and pepper to taste. Get ready to enjoy a delightful low-carb treat that's bursting with cheesy goodness and crispy.

Keto Buffalo Chicken Wings

Whipping up these tantalizing Buffalo Chicken Wings is a cinch!

Ingredients:

- 2 lbs chicken wings (split at joints, tips removed)

- 1/2 cup Unsalted Butter (melted)

- 1/2 cup Hot Sauce (adjust to spice preference)

- 1 teaspoon Garlic Powder

- 1 teaspoon Onion Powder

- Salt and Pepper (to taste)

Instructions:

Preheat oven to 400 degrees F. On a wire rack or baking dish sheet arrange wings evenly. Rub with your oil of choice, and then sprinkle with salt and pepper. Bake for about 45 minutes or until crispy and they have an internal temperature of 165 degrees F. While your chicken wings are baking (or air fryer basket), add your garlic and onion powder to the butter in a small saucepan over medium-low heat until hot and melted. Once melted, add the rest of the ingredients and stir together. When your wings are cooked, toss them in a bowl with sauce, until coated. Serve your keto buffalo wings by themselves, with celery sticks, and dip in your favorite with blue cheese dressing. Enjoy!

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