Go Back Email Link
+ servings

Pumpkin Apple Soup

Dive into the heartwarming embrace of autumn with our Pumpkin Apple Soup, a symphony of flavors that celebrates the season's finest produce. This velvety creation combines the earthy richness of pumpkin with the sweet, crisp notes of apple, resulting in a harmonious blend of sweet and savory. Fragrant leeks and a touch of curry powder add layers of depth, infusing every spoonful with a warm, aromatic essence.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Soup
Cuisine: American
Keyword: Pumpkin Apple Soup
Servings: 6 people
Calories: 320kcal
Author: George - U Keep Cooking

Equipment

  • Immersion Blender

Ingredients

  • 4 oz Butter (1/2 Stick Butter)
  • 1 Tsp Garlic (minced)
  • 1 lbs. Leeks (about 2 cups) (whites and light green parts - chopped)
  • 1 Cup Onion (chopped)
  • 1 Green Apple (peeled, cored, and roughly chopped)
  • 2 Cups Pumpkin Puree
  • 1 Tbsp Curry Powder
  • 6 Cups Vegetable Broth (or use Chicken Broth)
  • 1 Cup Heavy Cream
  • Salt and Pepper (to taste)

Instructions

  • Melt the butter in a medium soup pot over medium heat.
  • Add the leeks, onion, and garlic and cook, stirring occasionally, until softened, about 10 minutes.
  • Add the pumpkin puree, green apple, vegetable broth, salt, pepper, and curry powder. Bring to a boil, then reduce the heat to low and simmer for 20 minutes more.
  • Add the heavy cream. Use an immersion blender to purée the soup until completely smooth. (Another Option: Allow the soup to cool slightly and use a blender to purée in batches.
  • Taste and adjust the seasoning as needed.

Nutrition

Calories: 320kcal | Carbohydrates: 44g | Protein: 4g | Fat: 16g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 45mg | Sodium: 1109mg | Potassium: 440mg | Fiber: 5g | Sugar: 21g | Vitamin A: 15080IU | Vitamin C: 16mg | Calcium: 146mg | Iron: 4mg