Pumpkin Pie Smoothie

As the leaves turn golden and the air grows crisp, there is no better way to embrace the flavors of fall than with our delectable Pumpkin Pie Smoothie. This velvety concoction captures all the warm, comforting essence of a classic pumpkin pie, but in a wholesome, drinkable form. Whether you are a seasoned autumn enthusiast or just looking for a delightful new way to savor the season, this smoothie is bound to become a staple in your fall repertoire.

Prep Time13

Blending Time2

Total Time15

Course: Drinks

Cuisine: American

Keyword: Pumpkin Pie Smoothie, Pumpkin Smoothie, Pumpkin Spice Smoothie

Servings: People

Calories: 379kcal

Ingredients

15 oz Pumpkin Puree canned
1 Cup Almond milk or any milk that You preffer
1/2 Cup Greek Yogurt
1/2 Orange
1/2 Apple peeled and chopped
2 Banana frozen
2 Tbsp Hemp Seed or Flaxseed or Chia Seeds
1 Tsp Pumpkin Pie Spice
1/2 Tsp Vanilla Extract
2 Tsp Honey or (2) Pitted Medjool Dates (vegan option)

Instructions

Start by blending together the canned pumpkin, yogurt, banana, apple, orange
Add in the spices hemp seed, vanilla extract, and sweetener (options include: honey, agave, stevia, Medjool dates, or monk fruit), and adjust the sweetness to your preferred taste. This is where you can be creative - want a little extra cinnamon kick? Go for it add more!
Pour in your chosen milk to achieve your desired consistency. Some like it thick and creamy, while others prefer a lighter, more drinkable texture.
Pour in your favorite glass, perhaps garnished with a sprinkle of cinnamon or a dollop of whipped cream for an extra treat.

Nutrition