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5 from 1 vote

Refresh with a Quadruple Berry Breeze Smoothie

Blend strawberries, raspberries, blueberries, and blackberries with a splash of milk, creamy yogurt, and a drizzle of honey for a refreshing twist. Add ice cubes and blend until smooth for a cool, invigorating treat. Perfect for a quick breakfast or a refreshing snack on a warm day, this smoothie is bursting with fruity flavors and natural sweetness. Enjoy the vibrant taste of summer in every sip!
Prep Time2 minutes
Blending Time2 minutes
Total Time12 minutes
Course: Drinks
Cuisine: American
Keyword: Four Berry Smoothie, Quadruple Berry Smoothie, Refreshing Quad Berry Smoothie
Servings: 2 servings
Calories: 316kcal
Author: George - U Keep Cooking

Equipment

  • High Powered Professional Blender

Ingredients

  • 1 Cup Strawberries (frozen)
  • ½ Cup Blackberries (frozen)
  • ½ Cup Raspberries (frozen)
  • ½ Cup Blueberries (frozen)
  • ½ Cup Greek Yogurt
  • 2 Cups Milk (use the milk of your choice)
  • 2 Tbsp Honey (optional)
  • 2 Tsp Hemp Hearts or Chia Seeds (optional)

Instructions

  • Prepare the Ingredients: Ensure all berries are frozen for a chilled smoothie. If they aren't frozen, add a handful of ice cubes to the blender.
  • Combine Ingredients: In a blender, add the frozen strawberries, blackberries, raspberries, and blueberries.
  • Add Greek Yogurt and Milk: Spoon in the Greek yogurt and pour in the milk of your choice.
  • Optional Sweetener and Seeds: If desired, add honey for sweetness and hemp hearts or chia seeds for added nutrition.
  • Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy. Pause to scrape down the sides of the blender if needed.
  • Adjust Consistency: If the smoothie is too thick, add more milk, a little at a time, until you reach the desired consistency.
  • Serve and Enjoy: Pour the smoothie into glasses and serve immediately. Optionally, garnish with fresh berries or a sprinkle of hemp hearts for added texture and visual appeal.

Nutrition

Calories: 316kcal | Carbohydrates: 48g | Protein: 15g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 32mg | Sodium: 113mg | Potassium: 690mg | Fiber: 6g | Sugar: 41g | Vitamin A: 513IU | Vitamin C: 61mg | Calcium: 389mg | Iron: 1mg