Simple and Refreshing Orange Cantaloupe Smoothie Blend
This Simple and Refreshing Orange Cantaloupe Blend is the perfect way to start your day or enjoy as a light snack. Made with juicy cantaloupe and zesty orange, it’s a deliciously hydrating smoothie that’s full of vitamins. Ready in just minutes, this easy recipe is great for busy mornings or a post-workout treat. The natural sweetness of the cantaloupe pairs perfectly with the citrusy brightness of the orange. Enjoy this healthy, refreshing drink any time you need a quick, nutritious boost!
Servings: 2 servings
Calories: 342kcal
Equipment
- High Powered Professional Blender
Ingredients
- 2 Cups Cantaloupe (cubed and frozen)
- 1 Cup Mango (frozen) (or strawberry, pineapple, peaches)
- 2 Bananas (frozen)
- 1 Cup Orange Juice
- ½ Cup Vanilla Greek Yogurt
- 1 Tbsp Honey
Instructions
- Prepare the Ingredients: Ensure the cantaloupe, mango, and bananas are frozen for a thick and creamy texture. If not, freeze them for at least 1-2 hours.
- Add the Fruit to the Blender: Place 2 cups of frozen cantaloupe, 1 cup of frozen mango, and 2 frozen bananas into your blender.
- Pour in the Liquid: Add 1 cup of orange juice to help blend the fruits smoothly.
- Add the Greek Yogurt: Spoon in ½ cup of vanilla Greek yogurt for extra creaminess and a protein boost.
- Sweeten the Smoothie: Add 1 tablespoon of honey to balance the flavors with a touch of natural sweetness.
- Blend Until Smooth: Blend on high until the mixture is smooth and creamy, stopping to scrape down the sides if needed. Add a little extra orange juice if you prefer a thinner consistency.
- Serve Immediately: Pour into glasses and enjoy your refreshing, vitamin-packed smoothie right away!
Nutrition
Calories: 342kcal | Carbohydrates: 81g | Protein: 9g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Cholesterol: 2mg | Sodium: 69mg | Potassium: 1117mg | Fiber: 6g | Sugar: 64g | Vitamin A: 6627IU | Vitamin C: 120mg | Calcium: 44mg | Iron: 1mg