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Simple Bacon Zucchini Egg Bites

Egg bites? Have you heard of them? They’re mini portable frittatas you can eat on the go. If you’re a fan of Starbucks egg bites, you should learn how to make them at home. These little bites are loaded with the ingredients of your choice – peppers, onions, zucchini, bacon, and cheese. They’re tasty, loaded with protein, and convenient. Simple Bacon Zucchini Egg Bites are a delicious and healthy breakfast option that is easy to make at home and great for meal prep. And to be practical when you make them at home, you don’t spend a fortune at Starbucks.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Breakfast
Cuisine: American
Keyword: Simple Bacon Zucchini Bites
Servings: 4 People
Calories: 130kcal
Author: George - U Keep Cooking

Equipment

  • Muffin Pan

Ingredients

  • 8 Eggs
  • ¼ Cup Milk
  • 6-8 Slices Bacon (fried and crumbled)
  • ½ Red Bell Pepper (finely chopped)
  • ½ Onion (finely chopped)
  • 1 Cup Zucchini (grated and squeezed of moisture)
  • ½ Cup Cheddar Cheese (grated)
  • Salt and Pepper (to taste)

Instructions

  • Begin by preparing the bacon. Fried the bacon until crisp and drain on the paper towel. Once the bacon is cool enough to handle crumble the bacon into bits.
  • In a small saucepan saute the onion and red pepper until they are softened and the moisture has evaporated.
  • Grate the zucchini and sprinkle with a bit of salt. Let this drain in a colander for 15 minutes. Then squeeze out any remaining moisture.
  • Preheat the oven to 375 degrees F.
  • In a large mixing bowl add the eggs, milk, onion, red pepper, zucchini, bacon, and cheese. Season with salt and pepper.
  • Pour the egg mixture evenly into a greased 12-cup muffin pan.
  • Bake for 30-35 minutes or until the center of each egg cup is no longer jiggly.
  • Let them cool for 15 minutes before removing them from the muffin pan.
  • Enjoy! This recipe can be doubled and tripled and the bites can be frozen. You can easily defrost them and enjoy them at any time.

Nutrition

Calories: 130kcal | Carbohydrates: 6g | Protein: 6g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 16mg | Sodium: 342mg | Potassium: 153mg | Fiber: 1g | Sugar: 3g | Vitamin A: 258IU | Vitamin C: 9mg | Calcium: 138mg | Iron: 1mg