Simple Parmesan Crusted Tilapia

Simple Parmesan Crusted Tilapia

My favorite meal is a crispy breaded piece of fish, and this Simple Parmesan-Crusted Tilapia is no exception! This simple way to prepare fish fillets has explosive flavor. The exterior is crunchy and perfectly seasoned with Parmesan and crunchy panko breadcrumbs while the inside is tender and flaky. This recipe will be in the regular rotation for weekly meals.

Prep Time15

Cook Time20

Total Time35

Course: Main Course

Cuisine: American

Keyword: 15-Minute Meals, Baked Tilapia with Panko, Crispy Baked Fish, Easy Fish Recipes, Healthy Dinner Ideas, Kid-Approved Seafood, Low Calorie Dinners, Parmesan Crusted Tilapia, Quick Weeknight Meals, Simple Savory Recipes

Servings: servings

Calories: 366kcal

Author: George - U Keep Cooking

Equipment

9 x 13 baking dish

Ingredients

4 Tilapia Fillets (fresh fish)
3 tablespoons Mayonnaise (or butter)

Parmesan Panko Breading

½ Cup Panko Breadcrumbs
½ Cup Parmesan Cheese (finely grated)
2 teaspoon Italian Seasoning
salt and fresh ground black pepper (to taste)

Instructions

Prep the Oven: Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
Dry and Season: Pat the tilapia fillets completely dry with paper towels, then lightly season both sides with salt and pepper.
Apply the Base: Place fillets on the baking sheet and spread a thin layer of mayonnaise (or melted butter) over the top of each one to act as the "glue."
Add the Crust: Stir the panko, parmesan, and Italian seasoning together in a small bowl, then press the mixture firmly onto the top of each fillet.
Bake until Crispy: Bake for 15 minutes until the fish flakes easily with a fork and the topping is golden brown.
Broil (Optional): For a super crispy, deep golden-brown crust, turn the oven to broil for the last 1-2 minutes. Watch it closely so the cheese doesn't burn!
Serve: Remove from the oven and serve immediately with a fresh squeeze of lemon or a side of tartar sauce.

Nutrition