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The Best Low Carb Chicken Crust Pizza – High Protein Recipe
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The Best Low Carb Chicken Crust Pizza – High Protein Recipe

This High-Protein Chicken Crust Pizza is the ultimate keto breakthrough, offering a crispy, foldable slice with absolutely zero grains or flour. By using a seasoned chicken and cheese base, you get a nutrient-dense meal that supports your weight loss goals while tasting like a total indulgence. It is the perfect 30-minute low carb dinner for anyone craving a healthy, guilt-free pizza night.
Prep Time10 minutes
Cook Time21 minutes
Total Time40 minutes
Course: Dinner, Lunch, Main Course
Cuisine: American
Keyword: Best Flourless Pizza Base, Easy Weight Loss Dinners, Gluten Free Chicken Pizza, Healthy Keto Lifestyle Meals, High Protein Low Carb Dinner, High Protein Pizza Recipe, Keto Friendly Comfort Food, Keto Weight Loss Recipes, Low Carb Chicken Crust Pizza, Zero Carb Pizza Crust
Servings: 8 servings
Calories: 188kcal
Author: George - U Keep Cooking

Equipment

Ingredients

Chicken Crust:

  • 1 lb. chicken breast (best texture) (baked and shredded) (or use a 16-oz canned chicken breast)(faster option)

Add to the Shredded Chicken Breast:

  • 1 egg
  • ½ cup mozzarella cheese (shredded low-moisture)
  • ¼ cup parmesan cheese (finely grated)
  • ½ teaspoon garlic powder
  • ½ teaspoon Italian seasoning
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Pizza Toppings:

  • ½ cup pizza sauce (click the link to see my homemade version)
  • 1 cup mozzarella cheese
  • ½ cup pepperoni (sliced)(add all your favorite toppings)
  • ½ teaspoon dried oregano

Instructions

  • Make the Crust Mixture: In a large bowl combine the prepared chicken, egg, mozzarella, parmesan, garlic powder, Italian seasoning, salt and pepper. Mix thoroughly until evenly combined and sticky.
  • Shape the Crust: Preheat oven to 400°F. Line a baking sheet or pizza pan with parchment paper. Spread mixture into a 12–14 inch circle, about ¼ inch thick. Press firmly and evenly to compact the crust.
  • Pre-Bake: Bake until firm and lightly golden. Canned chicken: 18–22 minutes Fresh chicken: 22–25 minutes
  • Flip (Optional but Recommended): Carefully flip crust using parchment or a spatula. Bake an additional 5 minutes for a stronger, crispier base.
  • Add Toppings: Add sauce, cheese, and desired toppings. Increase oven to 425°F and bake 8–10 minutes until cheese is melted and bubbly.

Nutrition

Calories: 188kcal | Carbohydrates: 2g | Protein: 20g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 79mg | Sodium: 601mg | Potassium: 314mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 268IU | Vitamin C: 2mg | Calcium: 195mg | Iron: 1mg