The Best Roasted Parmesan Cauliflower
The Best Roasted Parmesan Cauliflower is baked delicious cauliflower florets seasoned and coated in crunchy panko bread crumbs then roasted to perfection! The seasoning on these crispy cauliflowers is perfect, and you can serve them with your favorite protein. They taste like a guilty pleasure while still being a healthy side dish or snack! Serve them with your favorite dip like marinara or ranch.
Servings: 4 people
Calories: 237kcal
Equipment
- Parchment Paper
- Large Cookie Sheet
Ingredients
- 2 Pounds Cauliflower (fresh)(chopped into florets)
- 4 Tbsp Olive Oil
- ½ Tsp Oregano
- 1 Tsp Garlic Powder
- 1 Tsp Onion Powder
- 1 Tsp Paprika
- ½ Tsp Chili Powder
- 1 Tsp Salt
- ½ Tsp Black Pepper
- ⅓ Cup Parmesan (grated)
- ⅕ Cup Panko Breadcrumbs
- 2 Scallions (chopped for garnish)
Instructions
- Preheat Oven to 450˚F: Line a baking sheet with parchment paper and set aside.
- Drizzle the florets with Olive Oil: Place the florets into a large bowl. Drizzle with the olive oil and toss to coat.
- Combine the Breading Mixture: In a mixing bowl combine panko crumbs, parmesan cheese, oregano, paprika, chili powder, onion powder, garlic powder, salt, and pepper; mix until well incorporated. Toss the olive oil-coated cauliflower into the spice mixture.
- Roast the Cauliflower: Bake for 30 minutes or until golden brown and crunchy. Remove from oven and let stand a few minutes. Serve with marinara or ranch dipping sauce.
- Enjoy!
Nutrition
Calories: 237kcal | Carbohydrates: 16g | Protein: 9g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 8mg | Sodium: 607mg | Potassium: 760mg | Fiber: 5g | Sugar: 5g | Vitamin A: 451IU | Vitamin C: 111mg | Calcium: 169mg | Iron: 2mg