Trader Joe's Broccoli Slaw Salad with Kale Recipe
Dive into the delightful fusion of Trader Joe's Broccoli Slaw Salad with Kale Recipe, accompanied by succulent cilantro lime-marinated chicken breast. This culinary masterpiece offers a symphony of textures and tastes, marrying the crisp freshness of broccoli slaw and hearty kale with the zesty kick of cilantro lime-marinated chicken.
Servings: 8 servings
Calories: 581kcal
Equipment
- Mandoline
- Sharp Knife
- Cutting Board
- Food Processor
Ingredients
Ingredients for Salad:
- 5 Cups Kale (chopped) (stems removed)
- 1 Cup Cabbage (shredded)
- 1 Cup Red Cabbage (shredded)
- 2 Carrots (shredded)
- 3 Cups Broccoli Stalks
- 1 Cup Broccoli Florets (cut small)
- ½ Red Onion (sliced thinly)
- ½ Cup Dried Cranberries (save more for garnish)
- ½ Cup Sunflower Seeds (save more for garnish?
- 1 Cup Chicken Breast (grilled)(chopped)
Ingredients for Creamy Dressing:
- 1 Cup Mayonnaise (Full Fat)
- 2 Tbsp Lemon Juice
- 4 Tbsp Olive Oil
- 4 Tsp Honey
- 2 Tbsp Apple Cider Vinegar
- 1 Tbsp Whole Grain Mustard
- ½ Tsp Salt (to taste)
- ¼ Tsp Black Pepper (to taste)
Cilantro Lime Chicken Breast Marinate:
- 2 lbs Chicken Breast (boneless skinless)
- 3 Tbsp Olive Oil
- ¼ Cup Lime Juice
- 3 Cloves Garlic
- 3 Tbsp Cilantro (finely chopped)
- 1 Tsp Salt
- ½ Tsp Black Pepper
- 1 Tsp Paprika
- 1 Tbsp Honey
Instructions
- Prepare the Vegetables: In a large bowl, combine the chopped kale (stems removed), shredded cabbage, shredded red cabbage, shredded carrots, broccoli stems, broccoli florets, thinly sliced red onion, dried cranberries, and sunflower seeds. Mix well to combine all the ingredients evenly.
- Prepare the Chicken: In a separate bowl, prepare the cilantro lime marinade for the chicken. Combine olive oil, lime juice, minced garlic, finely chopped cilantro, salt, black pepper, paprika, and honey. Mix well.
- Place the chicken breasts in a shallow dish or resealable plastic bag. Pour the marinade over the chicken, ensuring it's evenly coated. Marinate in the refrigerator for at least 30 minutes, or preferably overnight, to allow the flavors to meld.
- Cook the Chicken: Preheat the grill or grill pan over medium-high heat. Once hot, remove the chicken breasts from the marinade, letting any excess marinade drip off.
- Grill the chicken breasts for about 6-8 minutes on each side, or until they are cooked through and have nice grill marks. Ensure the internal temperature reaches 165°F (75°C).
- Once cooked, transfer the chicken to a cutting board and let it rest for a few minutes before chopping it into bite-sized pieces.
- Prepare the Creamy Dressing: In a small bowl, whisk together mayonnaise, lemon juice, olive oil, honey, apple cider vinegar, whole grain mustard, salt, and black pepper until smooth and creamy. Adjust seasoning to taste if necessary.
- Assemble the Salad: To the bowl of prepared vegetables. Pour the creamy dressing over the salad mixture and toss gently until everything is evenly coated with the dressing. With your hands massage the dressing into the kale to evenly coat and help tenderize the kale making it more enjoyable to eat.
- Chill Time: Chill the salad in the refrigerator for 2 hours to help meld the flavors.
- Garnish and Serve: Add the sliced chicken breast to the salad. Garnish the salad with additional dried cranberries and sunflower seeds, if desired.
- Serve as a hearty and nutritious meal or as a side dish. Enjoy the refreshing flavors of the broccoli slaw salad combined with the zesty cilantro lime chicken!
- This vibrant and flavorful salad is sure to be a hit at any gathering or as a satisfying meal for lunch or dinner.
Nutrition
Calories: 581kcal | Carbohydrates: 27g | Protein: 30g | Fat: 41g | Saturated Fat: 6g | Polyunsaturated Fat: 17g | Monounsaturated Fat: 16g | Trans Fat: 0.1g | Cholesterol: 85mg | Sodium: 2380mg | Potassium: 997mg | Fiber: 5g | Sugar: 15g | Vitamin A: 7314IU | Vitamin C: 94mg | Calcium: 174mg | Iron: 2mg