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Tropical Smoothie Cafe Kale Apple Slaw Salad Recipe

This vibrant Kale Apple Slaw Salad is flavor-packed and combines the goodness of kale, the sweetness of apples, and the satisfying crunch of veggies. What sets it apart? The homemade honey mustard ties everything together, elevating the lunch experience to new levels. Not only is it a refreshing and nutritious delight, but this recipe also promises to become your go-to for a burst of crunchy goodness in every bite. Make room for a new favorite salad that brings the taste of health right to your table!
Prep Time10 minutes
Combine Time5 minutes
Total Time15 minutes
Course: Salad
Cuisine: American
Keyword: Kale Apple Salad, Kale Apple Salad with Honey Mustard Dressing, Kale Apple Slaw, Kale Apple Slaw Salad, Tropical Smoothi Cafe Kale Apple Slaw Salad Recipe
Servings: 4 people
Calories: 302kcal
Author: George - U Keep Cooking

Equipment

  • Large Mixing Bowl
  • Cuisinart Mini-Prep or Immersion Blender

Ingredients

Sweet Dijon Vinaigrette

  • 2 Tbsp Bee Free Honey (see substitutions in the blog post)
  • 1 Tbsp Dijon Mustard
  • 1 Garlic Clove (minced)
  • 2 Tbsp Apple Cider Vinegar
  • ¼ Cup Olive Oil
  • ½ Tsp Salt
  • ¼ Tsp black pepper

For The Kale Apple Slaw

  • 6 Cups Curly Kale (chopped)
  • ½ Red Onion (sliced)
  • ½ Cup Carrots (shredded_
  • 1 Cup Red Cabbage (shredded)
  • 1 Apple (sliced thin)
  • ½ Cup Sunflower Seeds (any nut you prefer)

Instructions

  • Prepare the Dressing: Combine Bee Free Honey, Dijon mustard, garlic, apple cider vinegar, olive oil, salt, and pepper in the Cuisinart Mini-Prep or immersion blender to emulsify the dressing ingredients. Add the red onion to the dressing and soak while you prepare the rest of the ingredients.
  • Combine the Ingredients: Place kale, shredded carrots, sliced red cabbage, and sliced apples in a large mixing bowl.
  • Massage the dressing into the kale. Massaging the dressing into the salad is a critical step because it enhancing both the texture and flavor of the greens. Kale has a sturdy and fibrous nature that can sometimes make it tough and slightly bitter. Sprinkle the sunflower seeds all over the top to garnish.

Nutrition

Calories: 302kcal | Carbohydrates: 19g | Protein: 8g | Fat: 24g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 13g | Cholesterol: 1mg | Sodium: 304mg | Potassium: 655mg | Fiber: 8g | Sugar: 8g | Vitamin A: 12998IU | Vitamin C: 111mg | Calcium: 295mg | Iron: 3mg