Maple Mustard Baked Chicken

Maple Mustard Baked Chicken
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Maple Mustard Baked Chicken is seriously the easiest, tastiest dinner ever made. It’s one of my absolute favorite quick, simple dinners to make. I love this chicken because it’s made in one pan, which means minimal clean-up. It also has the most delicious maple and mustard marinade is legit and I want to put on everything because I think you’ll love it!

MAPLE MUSTARD BAKED CHICKEN

INGREDIENTS TO PREPARE MAPLE MUSTARD BAKED CHICKEN:

MAPLE MUSTARD BAKED  CHICKEN

HOW DO YOU PREPARE MAPLE MUSTARD BAKED CHICKEN?

In a small bowl, combine the mustard, maple syrup, red wine vinegar, salt, and pepper. Place the chicken into a zip lock bag and pour the marinade into the bag. Marinade the chicken for at least 3 hours in the refrigerator but overnight would be best.

MAPLE MUSTARD BAKED CHICKEN

Preheat the oven to 425 degrees F. Place the chicken on a baking sheet and bake for 30-40 minutes or until the internal temperature of the chicken reaches 165 degrees F. Using a meat thermometer will ensure you do not overbake and dry out the meat

MAPLE MUSTARD BAKED CHICKEN

HOW TO STORE AND REHEAT LEFTOVERS?

It’s recommended that Maple Mustard Baked Chicken be stored in an airtight container in the refrigerator for up to 4 days. To reheat preheat the oven to 350 degrees F and place the chicken on a baking sheet. Bake for 10-15 minutes or until internal temperature reaches 165 degrees F. Using the air fryer is also an option at 350 degrees F for 5-10 minutes.

CAN THIS BE FROZEN?

Yes, this can absolutely be frozen. It’s recommended that once the chicken is marinating in the zip lock bag this is the best time to freeze. Label the bag and freeze it for up to three months. When ready to bake defrost in the refrigerator.

MAPLE MUSTARD BAKED CHICKEN

Maple Mustard Baked Chicken

Maple Mustard Baked Chicken is seriously the easiest, tastiest dinner ever made. It’s one of my absolute favorite quick, simple dinners to make. I love this chicken because it’s made on one sheet pan, which means minimal clean-up. It also has the most delicious maple/mustard marinade that I legit want to put on pretty much everything – I think you’ll love it!
Prep Time15 minutes
Cook Time22 minutes
Total Time45 minutes
Course: Main Course
Cuisine: American
Keyword: boneless skinless chicken breast, Chicken breast, Dijon mustard, Maple syrup, Red vine vinegar
Servings: 4
Calories: 269kcal

Equipment

  • Baking Sheet
  • Instant Read Thermometer

Ingredients

  • 6 Boneless Skinless chicken breasts or Chicken Thighs
  • 1/2 cup Dijon mustard
  • 1/4 cup Maple syrup
  • 1 tbsp Red wine vinegar
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper

Instructions

  • In a small bowl, combine the mustard, maple syrup, red wine vinegar, salt, and pepper.
  • Place the chicken into a zip lock bag and pour the marinade into the bag. Marinade the chicken for at least 3 hours in the refrigerator but overnight would be best.
  • Preheat the oven to 425 degrees F. Place the chicken on a baking sheet and bake for 30-40 minutes or until the internal temperature of the chicken reaches 165 degrees F. Using a meat thermometer will ensure you do not overbake and dry out the meat

Nutrition

Calories: 269kcal | Carbohydrates: 15g | Protein: 38g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 109mg | Sodium: 730mg | Potassium: 730mg | Fiber: 1g | Sugar: 13g | Vitamin A: 74IU | Vitamin C: 2mg | Calcium: 51mg | Iron: 1mg


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