As the leaves turn golden and the air grows crisp, there is no better way to embrace the flavors of fall than with our delectable Pumpkin Pie Smoothie. This velvety concoction captures all the warm, comforting essence of a classic pumpkin pie, but in a wholesome, drinkable form. Whether you are a seasoned autumn enthusiast or just looking for a delightful new way to savor the season, this smoothie is bound to become a staple in your fall repertoire.
WHY DRINK A PUMPKIN PIE SMOOTHIE?
Full of Nutrient-Packed Goodness
Pumpkin is a star ingredient and is a nutritional powerhouse. Loaded with vitamins, fiber, and antioxidants. It’s a fantastic addition to any diet.
Creates an Autumnal Ambiance
With a blend of spices like cinnamon, nutmeg, and cloves (pumpkin pie spice). This smoothie radiates the cozy aroma of autumn.
Effortless Indulgence
While traditional pumpkin pie may require some time and expertise, our smoothie is a breeze to whip up, making it perfect for busy mornings or a quick, guilt-free snack.
INGREDIENTS YOU’LL NEED TO MAKE IT
- Canned Pumpkin Puree – Unsweetened pumpkin puree either canned or fresh/homemade.
- Almond Milk – Choose your favorite milk variety. Regular milk, Almond milk, Coconut milk, Oat milk, etc. The higher the fat content of the variety you choose, the creamier it will be.
- Greek Yogurt – Use full-fat, creamy Greek yogurt or vanilla Greek yogurt. You can choose your favorite, or use a dairy-free version.
- Banana – Using a frozen banana makes a thick and creamy smoothie.
- Pumpkin Pie Spice – Use store-bought or make your own homemade version.
- Vanilla Extract – You can use vanilla bean seeds or vanilla bean paste if you don’t have extract.
- Honey or Pitted Medjool Dates – There are so many sweetener options both with sugar and sugar-free options.
How to make A pumpkin pie smoothie?
- Into the high-powered blender blend together the canned pumpkin, yogurt, banana, apple, orange
- Add in the spices hemp seed, vanilla extract, and sweetener (options include: honey, agave, stevia, Medjool dates, or monk fruit), and adjust the sweetness to your preferred taste. This is where you can be creative – want a little extra cinnamon kick? Go for it add more!
- Pour in your chosen milk to achieve your desired consistency. Some like it thick and creamy, while others prefer a lighter, more drinkable texture.
- Pour in your favorite glass and Enjoy!
PRO TIPS AND VARIATIONS
- For an extra protein boost, consider adding a scoop of vanilla protein powder.
- Experiment with different sweeteners including honey to Medjool dates, There are plenty of options both with sugar and sugar-free options to suit your taste buds.
- Feeling adventurous? Add in a handful of oats or a scoop of almond butter for added texture and flavor.
With its rich, creamy texture and harmonious blend of autumn spices, this Pumpkin Pie Smoothie is bound to become your go-to fall favorite. It’s a delightful, guilt-free way to savor the seasonal charm, one sip at a time. So, grab your blender, and let’s embark on a journey of autumn indulgence!
craving more smoothie recipes?
Pumpkin Pie Smoothie
Ingredients
- 15 oz Pumpkin Puree canned
- 1 Cup Almond milk or any milk that You preffer
- 1/2 Cup Greek Yogurt
- 1/2 Orange
- 1/2 Apple peeled and chopped
- 2 Banana frozen
- 2 Tbsp Hemp Seed or Flaxseed or Chia Seeds
- 1 Tsp Pumpkin Pie Spice
- 1/2 Tsp Vanilla Extract
- 2 Tsp Honey or (2) Pitted Medjool Dates (vegan option)
Instructions
- Start by blending together the canned pumpkin, yogurt, banana, apple, orange
- Add in the spices hemp seed, vanilla extract, and sweetener (options include: honey, agave, stevia, Medjool dates, or monk fruit), and adjust the sweetness to your preferred taste. This is where you can be creative – want a little extra cinnamon kick? Go for it add more!
- Pour in your chosen milk to achieve your desired consistency. Some like it thick and creamy, while others prefer a lighter, more drinkable texture.
- Pour in your favorite glass, perhaps garnished with a sprinkle of cinnamon or a dollop of whipped cream for an extra treat.
